Best apps like Reframe: 신경과학을 기반으로 한 음주 관리 앱

22+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Looking for something like Reframe? We've analyzed 22+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Reframe

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
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This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Clean Day — Sobriety Counter#3

Clean Day — Sobriety Counter by AV PRO GROUP LTD

Enjoy freedom and cleanness
Worth Considering
💪 Health & Fitness
4.1😞(1.7K ratings)
FreeIn-App Purchases
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This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

What We Love

  • 💡 Simple and straightforward app
  • 👍 Inspirational daily quotes
  • 🚀 Aesthetically pleasing design
  • 👍 Helpful for tracking sobriety progress

Room to Improve

  • 🐛 Crashing and freezing issues
  • 🔒 Lack of customization options
  • 💰 Aggressive monetization tactics

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4
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
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Reframe: Drink Less Alcohol
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This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

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Sober Day - Sobriety Counter
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This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
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Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Quitz - Quit Drinking Alcohol
Take control of your habit
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This app helps you manage your drinking habits, whether you aim for moderation or complete sobriety. It offers personalized goals, a drink tracker, and daily motivational content to support your journey to a healthier lifestyle.

Personalized goal settingAlcohol intake trackingSober days streak counter
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HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkitSelf-harm-free streak trackingPersonalized journal
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Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
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Everything AA for Better Mood
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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
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Self Harm Tracker & Recovery
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This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time
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Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
sober & sobriety counter,detox
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This app helps you reduce or eliminate added sugar from your diet. It offers tracking for sobriety, milestones, symptoms, and daily intake, along with AI-powered meal scanning and a chatbot for support.

Milestone sober trackerDaily motivation messagesSymptom monitoring
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