Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

43K ratings
1298 reviews
With Ads#103 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 19, 2020
  • August 12, 2026

Features

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About

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education program
Progress tracking
Private community support
Meditations and games
1:1 certified recovery coach access (premium)
Live coaching calls (premium)
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What users say

See all reviews
+2

What's New in Reframe

3.9.84

August 12, 2026

Bugfixes

Subscription plans

Reframe + 1HD (Monthly)

Annual Subscription for Reframe+1000

$9.991 Month
7 Days trial
How to cancel Reframe subscription ⁉️

Charts

Top Free

📈 103+4

Health & Fitness

This app rose +4 positions in Health & Fitness chart.

Last updated on August 14, 2026.

Top Grossing

📉 161-5

Health & Fitness

This app dropped -5 positions in Health & Fitness chart.

Last updated on August 14, 2026.

Events

Read more about Dry & Damp July 2026

Dry & Damp July 2026

Drink less and live more this July!

Jul 3, 2026 Jul 31, 2026

Read more about Dry & Damp January 2026

Dry & Damp January 2026

Drink less and live more this January!

Jan 1, 2026 Jan 30, 2026

Read more about April Awakening Challenge

April Awakening Challenge

Drink less and live more this April

Apr 1, 2025 Apr 30, 2025

User reviews

Topics

The topics that are covered in both writing and coach videos have spoken to me directly, and definitely made me feel I was not alone. The educational component of what alcohol does to your body is clear and much appreciated. Reframe is outstanding!

Impressive

I’m very happy with this program and strongly recommend it

Actually works

Quitting is something that’s easy to decide in your mind, but actually following through with the expectation your mind alone can sustain that to do the work, is wishful thinking. This framework on the app makes each day simple and motivating to actually track and work towards goals without overcomplicating things. It worked for me and I’m forever grateful of that.
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Amazing App!

Whether you are looking to cut back or quit alcohol altogether this is the app for you. What I find most helpful are the daily tasks, the forum and especially all of the daily meetings that I can attend. I feel supported and loved! I thank God for my new Reframer family! 🙏

Response from developer

This absolutely made our day to read. Feeling supported and loved is exactly what we hope this community becomes for people, and hearing you call it your "Reframer family" means everything. So glad the daily tasks, forum, and meetings have been part of that. Thank you for being here, we're always around if you need us!

TERRIBLE

This app SUCKS! At NO point was I made aware that I was subscribing to their payment plan. I was unexpectedly charged $130!!!!!! Which is A LOT OF MONEY! I tried ti dispute the charge and was DENIED! This app didn’t even help in the slightest then scammed me out of my money I am very upset and will NEVER use the app and will never use again!
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Subscription cancellation issues

Bug

Blank screens and content not loading

Bug

Incorrect drink tracking and notifications

Bug

Requested Features

5 requests

Ability to save/favorite content

Feature

More personalized recommendations

Feature

Integration with other health apps

Feature

Improved user interface and navigation

Feature

Expanded social features and communities

Feature

FAQ

What does Reframe do?

Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.

What are the key features of Reframe?

Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

How much does Reframe cost?

Reframe offers a free 7-day trial. After the trial, it operates on an auto-renewing subscription model. Pricing details are available within the app, and users can cancel their subscription at any time through their account settings.

Who is Reframe for?

This app is designed for individuals who want to cut back on their alcohol intake or achieve complete abstinence. It's for anyone seeking to change their relationship with alcohol and improve their overall well-being.

Can I get extra support with Reframe?

Yes, Reframe offers premium features called Thrive Coaching. This provides 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content for enhanced support on your alcohol-reduction journey.