Best Quit Drinking Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right quit drinking apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Quit Drinking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
4Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
5Quit Drinking: 99 DaysQuit Drinking: 99 DaysFree4.8★ (9)NoNoJul 2026
6Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
7Soberise: Quit DrinkingSoberise: Quit DrinkingFree5.0★ (1)NoYesJul 2026
8Quit Drinking: Sober LineQuit Drinking: Sober LineFreeNoYesAug 2026

Top Picks for Quit Drinking

Quit Drinking#1

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Editor's Choice
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Quit Drinking apps to explore

4
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
5
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Can you beat it?
Free

This app helps you quit drinking with a 99-day challenge timer and social features to connect with friends. Track your progress, savings, and health milestones while receiving support and encouragement.

99-Day Challenge TimerReset FunctionalitySocial Connection
💪 Health & Fitness
(9)
free
6
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
7
Soberise: Quit Drinking
Soberise: Quit Drinking
Soberise: Quit Drinking
Sober day counter & cravings
Free

This app helps you quit drinking by tracking sober days, offering AI-powered CBT for cravings, and providing a recovery timeline. It includes tools for self-check-ins, a private journal, and a supportive community.

Sober day counter and streaksAI CBT coach for cravingsSOS craving help with coping methods
💪 Health & Fitness
(1)
freemium
8
Quit Drinking: Sober Line
Quit Drinking: Sober Line
Quit Drinking: Sober Line
Alcohol Free Tracker: Dry Days
Free
🌟 Lifestyle
(0)
9
CrushBooze: Quit Drinking
CrushBooze: Quit Drinking
CrushBooze: Quit Drinking
Alcohol Free Sobriety Tracker
Free

This app provides a comprehensive system to help users quit drinking and maintain sobriety. It offers tools for tracking progress, managing urges, and visualizing the benefits of an alcohol-free life, such as financial savings and health recovery.

Sobriety tracker with progress visualizationGradual alcohol reduction trackingPre-quit preparation checklist and streaks
💪 Health & Fitness
(4)
free with in-app purchases
10
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
11
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
12
Orlyn: Quit Drinking
Orlyn: Quit Drinking
Orlyn: Quit Drinking
Sober Day Counter & Cravings
Free
💪 Health & Fitness
(0)
13
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
14
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
by sandip paghadar
Free

This app supports individuals in their journey to quit drinking and maintain sobriety. It offers daily reminders, tracks sobriety progress with detailed statistics on time, money saved, and health improvements. Users can also log their moods, urges, and reasons for quitting, and earn achievements.

Sobriety progress trackingMoney and time saved statisticsDiary for urges and mood logging
💪 Health & Fitness
(20)
free with in-app purchases
15
WINNR: Stay Sober
WINNR: Stay Sober
WINNR: Stay Sober
Streaks & Discipline
Free
💪 Health & Fitness
(0)
16
Quit Drinking - SoberLife
Quit Drinking - SoberLife
Quit Drinking - SoberLife
Alcohol Tracker Sobriety Tool
Free

This app helps you build an alcohol-free life by tracking your sobriety progress, visualizing health and financial gains, and celebrating milestones. It offers a clean, ad-free design with private reminders for accountability.

One-tap sobriety trackerCount sober days & streaksVisualize health gains
💪 Health & Fitness
(1)
free with in-app purchases
17
Veya: Quit Drinking Tracker
Veya: Quit Drinking Tracker
Veya: Quit Drinking Tracker
Sobriety & Alcohol Recovery
Free
💪 Health & Fitness
(0)
18
Quit Drinking - Sober Tracker
Quit Drinking - Sober Tracker
Quit Drinking - Sober Tracker
Sobriety Counter & Recovery
Free
💪 Health & Fitness
(0)
19
Quit Drinking - Drymate
Quit Drinking - Drymate
Quit Drinking - Drymate
Stop Alcohol Drink Tracker
Free
💪 Health & Fitness
(0)
20
Bestday: Break Bad Habits
Bestday: Break Bad Habits
Bestday: Break Bad Habits
Craving & Trigger Predictor
Free

This app uses biometrics and habit analysis to predict your risk of alcohol cravings. It provides personalized guidance and support to help you stay sober and achieve your goals.

Predictive Risk Score for cravingsPersonalized daily guidanceBiometric and habit analysis
💪 Health & Fitness
(1)
free

FAQ about Quit Drinking

What are the best quit drinking apps for iPhone?
Quit Drinking tops our quit drinking apps ranking as of August 2026, with a 4.9-star average from 4.3K App Store ratings, and it's free to download.
Yes — 20 of the top quit drinking apps we rank are free to download, including Quit Drinking and I Am Sober.
Quit Drinking has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit drinking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides resources and tools to help users quit drinking alcohol. It offers features like a buddy system for mutual support, a community forum, and various trackers for progress, cravings, and health benefits.
Key features include a Buddy System to quit with a friend, a Community Forum for shared experiences, a Streak Timer and Tracker, various tracking tools for drinks, calories, cravings, and triggers, a Quit Coach, guided meditations, and a Money Calculator.

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