Best Quit Drinking Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right quit drinking apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Quit Drinking Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit DrinkingQuit DrinkingFree4.9β˜… (4.3K)NoYesOct 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7β˜… (45K)YesYesOct 2026
3I Am SoberI Am SoberFree4.9β˜… (188K)NoYesOct 2026
4Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7β˜… (2.9K)YesNoOct 2026
5SoberBear: Quit DrinkingSoberBear: Quit DrinkingFreeβ€”NoYesAug 2026
6Quit Drinking: 99 DaysQuit Drinking: 99 DaysFree4.8β˜… (9)NoNoOct 2026
7Quit Drinking: Sober LineQuit Drinking: Sober LineFree5.0β˜… (1)NoYesOct 2026
8Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesOct 2026

Top Picks for Quit Drinking

Quit Drinking#1

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
4.9😊(4.3K ratings)
FreeIn-App Purchases
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This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • πŸ‘ Motivating and encouraging
  • πŸ’‘ Helpful community support
  • πŸš€ Easy to use and track progress
  • πŸ‘ Useful features like meditations
  • πŸ’° Tracks money saved from not drinking

Room to Improve

  • πŸ› Buddy request feature not working
  • πŸ”” Too many notifications/reminders
  • πŸ€– Lack of moderation in community
  • 🌍 Limited support for non-US users
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
4.7😊(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • πŸš€ Game changer
  • πŸš€ Helpful and informative
  • πŸ‘ Supportive community
  • πŸ‘ Accountability and tracking
  • πŸ‘ Science-based approach
  • πŸ‘ Customizable to user's needs
  • πŸ‘ Positive and non-judgmental
  • πŸ‘ Effective for reducing/quitting
  • πŸ‘ Improved health and well-being

Room to Improve

  • πŸ› Buggy daily tasks and features
  • πŸ”‘ Expensive subscription cost
  • πŸ”‘ Unclear pricing and trial details
  • πŸ”‘ Limited content for non-US users
  • πŸ”‘ Lacks social features for users
  • πŸ”‘ Overly generic messaging at times
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#51in Lifestyle
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress

More Quit Drinking apps to explore

FAQ about Quit Drinking

What are the best quit drinking apps for iPhone?
Quit Drinking tops our quit drinking apps ranking as of October 2026, with a 4.9-star average from 4.3K App Store ratings, and it's free to download.
Yes β€” 20 of the top quit drinking apps we rank are free to download, including Quit Drinking and Reframe: Drink Less & Thrive.
Quit Drinking has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ quit drinking apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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