Best Sobriety Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Out of 250+ sobriety apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sobriety Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2MeetingMap: AA & NA MeetingsMeetingMap: AA & NA MeetingsFreeNoJul 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
4Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (411)YesYesAug 2026
5Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
7Sober Me: Tools for RecoverySober Me: Tools for RecoveryFree4.8★ (14K)YesYesAug 2026
8Call Me SoberCall Me SoberFreeNoNoJul 2026

Top Picks for Sobriety Apps

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#72in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Sobriety Apps apps to explore

4
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(411)
free
5
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
6
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
7
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(14K)
free with in-app purchases
8
Call Me Sober
Call Me Sober
Call Me Sober
Anonymous peer support calls
Free
💪 Health & Fitness
(0)
9
Everything AA
Everything AA
Everything AA
Meetings, Big Book, Reflection
Free

This app offers a comprehensive collection of resources for individuals engaged in a 12-step program. It provides access to meeting finders, literature, audiobooks, daily reflections, and inventory tools, all within a single, ad-free platform.

Worldwide Online Meeting FinderBig Book (Text & Audiobook)12 Steps and 12 Traditions (Text & Audio)
🌟 Lifestyle
(66K)
free with in-app purchases
10
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free
💪 Health & Fitness
(0)
11
ZeroProof - Sobriety App
ZeroProof - Sobriety App
ZeroProof - Sobriety App
Sobriety Drinking Analysis
Free
💪 Health & Fitness
(0)
12
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
13
Recovery Unplugged - Texas
Recovery Unplugged - Texas
Recovery Unplugged - Texas
Stay connected and supported!
Free
🌟 Lifestyle
(0)
14
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
💪 Health & Fitness
(2)
free with in-app purchases
15
Early Sobriety Companion
Early Sobriety Companion
Early Sobriety Companion
by 12 Step Apps LLC
$2.99

This app helps individuals new to AA navigate its culture and program. It offers daily checklists, a sobriety calculator, and resources on meetings, sponsorship, and AA lingo to support sustained sobriety.

Daily sobriety checklistSobriety calculatorAA culture and lingo guide
🌟 Lifestyle
(8)
paid
16
Meeting Guide
Meeting Guide
Meeting Guide
A.A. World Services
Free

Find Alcoholics Anonymous meetings easily with this free app. It lists over 150,000 meetings, updated twice daily, from various A.A. service entities worldwide. You can search by your current location or by entering a specific address.

Find A.A. meetingsOver 150,000 meetings listedUpdated twice daily
🌟 Lifestyle
(1K)
free
17
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community
🌐 Social Networking
(2.2K)
free with in-app purchases
18
AA Recovery Companion
AA Recovery Companion
AA Recovery Companion
Meetings, 12 Steps, Sobriety
Free

This app provides tools and resources to support individuals on their recovery journey from alcoholism. It offers features like sobriety tracking, guided step work, meeting finders, and daily reflections. Designed for privacy, it keeps all user data on the device.

Sobriety TrackerStep 4 Inventory ToolHALT Check-In
🌟 Lifestyle
(2)
free with in-app purchases
19
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
20
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
Track progress. Stay connected
Free

This app offers a private, judgment-free space to track sobriety progress, build consistency, and connect with a chosen support network. It facilitates daily check-ins, milestone celebrations, and provides sobriety alerts during challenging times. The platform is designed to complement peer-led recovery programs.

Private sobriety trackingDaily check-ins and progress monitoringMilestone celebrations
💪 Health & Fitness
(14)
free

FAQ about Sobriety Apps

What are the best sobriety apps for iPhone?
I Am Sober tops our sobriety apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 19 of the top sobriety apps we rank are free to download, including I Am Sober and MeetingMap: AA & NA Meetings.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sobriety apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.