Best Sobriety Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Out of 249+ sobriety apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sobriety Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (188K)NoYesOct 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
3Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (840)YesYesOct 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (43K)YesYesOct 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoOct 2026
6Sobriety Score: Sober TrackerSobriety Score: Sober TrackerFree5.0★ (2)NoYesOct 2026
7Still Standing SobrietyStill Standing SobrietyFree5.0★ (5)NoYesOct 2026
8Rooted: Sobriety GardenRooted: Sobriety GardenFree5.0★ (1)NoYesOct 2026

Top Picks for Sobriety Apps

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#56in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Sobriety Apps apps to explore

FAQ about Sobriety Apps

What are the best sobriety apps for iPhone?
I Am Sober tops our sobriety apps ranking as of October 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety apps we rank are free to download, including I Am Sober and Reframe: Drink Less & Thrive.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ sobriety apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.