Best Sobriety Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Out of 250+ sobriety apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sobriety Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoNov 2026
2I Am SoberI Am SoberFree4.9★ (190K)NoYesOct 2026
3Rooted: Sobriety GardenRooted: Sobriety GardenFree5.0★ (5)NoYesOct 2026
4Sobriety Tracker: EbboraSobriety Tracker: EbboraFree—NoYesOct 2026
5Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesNov 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesNov 2026
7Sobriety Score: Sober TrackerSobriety Score: Sober TrackerFree4.8★ (6)NoYesOct 2026
8Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (1.5K)YesYesOct 2026

Top Picks for Sobriety Apps

Nomo -  Sobriety Clocks#1

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Editor's Choice
🌟 Lifestyle
4.8😊(17K ratings)
FreeAds
Nomo -  Sobriety Clocks screenshot 1
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Nomo -  Sobriety Clocks screenshot 3
Nomo -  Sobriety Clocks screenshot 4
Nomo -  Sobriety Clocks screenshot 5
Nomo -  Sobriety Clocks screenshot 6

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community
  • 🆓 Completely free to use
  • 🤗 Genuine and caring developer

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
  • 🕰️ Difficulty resetting timers
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#75in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Rooted: Sobriety Garden#3

Rooted: Sobriety Garden by Ava Tabler

Grow Sober, One Day at a Time
Worth Considering
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
Rooted: Sobriety Garden screenshot 1
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This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

More Sobriety Apps apps to explore

FAQ about Sobriety Apps

What are the best sobriety apps for iPhone?
Nomo - Sobriety Clocks tops our sobriety apps ranking as of October 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety apps we rank are free to download, including Nomo - Sobriety Clocks and I Am Sober.
Nomo - Sobriety Clocks shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ sobriety apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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