Best Free Quit Drinking App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

If you already know Quit Drinking, this is the deeper bench. 249+ free quit drinking app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Free Quit Drinking App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesSep 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesSep 2026
3I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
4Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoSep 2026
5Rooted: Sobriety GardenRooted: Sobriety GardenFree5.0★ (1)NoYesSep 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
7Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
8Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (630)YesYesSep 2026

Top Picks for Free Quit Drinking App

Quit Drinking#1

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Editor's Choice
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
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This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations
  • 💰 Tracks money saved from not drinking

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
  • 🌍 Limited support for non-US users
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#57in Lifestyle
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Free Quit Drinking App apps to explore

FAQ about Free Quit Drinking App

What is the best free quit drinking app for iPhone?
Quit Drinking tops our free quit drinking app ranking as of September 2026, with a 4.9-star average from 4.3K App Store ratings, and it's free to download.
Quit Drinking has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free quit drinking app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides resources and tools to help users quit drinking alcohol. It offers features like a buddy system for mutual support, a community forum, and various trackers for progress, cravings, and health benefits.
Key features include a Buddy System to quit with a friend, a Community Forum for shared experiences, a Streak Timer and Tracker, various tracking tools for drinks, calories, cravings, and triggers, a Quit Coach, guided meditations, and a Money Calculator.