Best apps like Rise — Sleep Companion

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated August 2026

Rise is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Rise

Wonderwake Gentle Alarm Ritual#2

Wonderwake Gentle Alarm Ritual by Nikita Kazantsev

Sleep better, Rise at peaks!
Strong Contender
💪 Health & Fitness
4.7😊(533 ratings)
FreeIn-App Purchases
Wonderwake Gentle Alarm Ritual screenshot 1
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Wonderwake Gentle Alarm Ritual screenshot 3
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Wonderwake Gentle Alarm Ritual screenshot 5
Wonderwake Gentle Alarm Ritual screenshot 6

Wake up naturally with a gradual alarm that uses soothing nature sounds and melodies. Designed to prevent grogginess and anxiety, it offers customizable fade-in options and smart backup alarms for a calm morning routine.

What We Love

  • 🚀 Gentle wake up
  • 👍 Variety of alarm sounds
  • 👍 Gradual volume increase
  • 👍 Peaceful morning routine

Room to Improve

  • 🐛 Alarm not working as expected
  • 🔒 Forced subscription model
  • 💰 Paid version required for full features
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
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This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption

More apps like Rise

4
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.2K)
free
5
Music Alarm Clock for Spotify
Music Alarm Clock for Spotify
Music Alarm Clock for Spotify
Alarmify: Wake Up Custom Songs
Free

Wake up to your favorite Spotify songs with this alarm clock app. It offers music recommendations for well-being, sleep playlists, and a distraction-free interface. Enjoy a free trial before considering an upgrade.

Wake up with Spotify songsMusic recommendations for well-beingSleep playlists
💪 Health & Fitness
(5.2K)
free with in-app purchases
6
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
7
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
8
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Work With Your Body Clock
Free

This app analyzes your sleep patterns to predict your daily energy levels, helping you schedule tasks during peak focus times and plan breaks during energy dips. It uses scientific models to provide personalized energy curves and insights into your sleep quality and recovery.

Personalized energy curve predictionsEnergy peak and dip identificationSleep timing and debt tracking
💪 Health & Fitness
(281)
freemium
9
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleep Monitor & Wake Up Clock
Free

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking
💪 Health & Fitness
(6.5K)
freemium