Best apps like ShiftSleep

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

ShiftSleep is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ShiftSleep

SleepShift#1

SleepShift by YUECEL CELIK

Sleep better between shifts
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
SleepShift screenshot 1
SleepShift screenshot 2
SleepShift screenshot 3
SleepShift screenshot 4
SleepShift screenshot 5

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

ShiftSleep: Shift Work Sleep#2

ShiftSleep: Shift Work Sleep by 阳 李

When to Sleep for Your Shifts
Strong Contender
💪 Health & Fitness
3.5(2 ratings)
FreeIn-App Purchases
ShiftSleep: Shift Work Sleep screenshot 1
ShiftSleep: Shift Work Sleep screenshot 2
ShiftSleep: Shift Work Sleep screenshot 3
ShiftSleep: Shift Work Sleep screenshot 4
ShiftSleep: Shift Work Sleep screenshot 5

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

More apps like ShiftSleep

4
Shift Worker Sleep Management
Shift Worker Sleep Management
Shift Worker Sleep Management
Sleeping Coach Night/Day Work
Free

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

Personalized sleep plansCaffeine timing guidanceCustomizable shift patterns
💪 Health & Fitness
(6)
free with in-app purchases
5
Night Shift Sleep Planner
Night Shift Sleep Planner
Night Shift Sleep Planner
by Luz Ochoa
Free
💪 Health & Fitness
(0)
6
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Shiftrest: Shift Sleep Planner
Sleep Tracker for Night Shifts
Free
💪 Health & Fitness
(0)
7
AfterShift: Sleep & Shift Work
AfterShift: Sleep & Shift Work
AfterShift: Sleep & Shift Work
Recovery, naps & fatigue
Free

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans
💪 Health & Fitness
(2)
freemium
8
Riseo: Night Shift Tracker
Riseo: Night Shift Tracker
Riseo: Night Shift Tracker
Sleep Coach & Meal Planner App
Free

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

Smart schedule input for various shift typesPersonalized circadian sleep plannerMetabolic meal timing guidance
💪 Health & Fitness
(1)
free with in-app purchases
9
Ilaaj AI
Ilaaj AI
Ilaaj AI
Your AI health companion.
Free
💪 Health & Fitness
(0)
10
RestBest
RestBest
RestBest
Better Sleep, Every Night
Free
💪 Health & Fitness
(0)