Best Sleep Tracker alternatives: apps like Sleep Tracker - Sleeplog

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Looking for something like Sleep Tracker? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sleep Tracker

Sleep Tracker, CPAP, Insomnia#1

Sleep Tracker, CPAP, Insomnia by Custom Arts

Monitor, Dream & Apnea Journal
Editor's Choice
💪 Health & Fitness
4.8(120 ratings)
FreeIn-App Purchases
Sleep Tracker, CPAP, Insomnia screenshot 1
Sleep Tracker, CPAP, Insomnia screenshot 2
Sleep Tracker, CPAP, Insomnia screenshot 3
Sleep Tracker, CPAP, Insomnia screenshot 4
Sleep Tracker, CPAP, Insomnia screenshot 5
Sleep Tracker, CPAP, Insomnia screenshot 6

Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.

Life Cycle - Track Your Time#2

Life Cycle - Track Your Time by Sleep Cycle AB

Time and activities tracker
Strong Contender
💪 Health & Fitness
4.7😐(39K ratings)
FreeIn-App Purchases
Life Cycle - Track Your Time screenshot 1
Life Cycle - Track Your Time screenshot 2
Life Cycle - Track Your Time screenshot 3
Life Cycle - Track Your Time screenshot 4
Life Cycle - Track Your Time screenshot 5

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

What We Love

  • 💻 Helpful for tracking work hours and commute times
  • 📊 Provides useful insights into daily/weekly/monthly activities
  • 🔍 Interesting to see how time is spent
  • 🤖 Automatic tracking without much manual input
  • 🕰️ Accurate location and time tracking

Room to Improve

  • 🔍 Inaccurate location tracking, especially for nearby places
  • 🔄 Difficulty manually editing or correcting tracked activities
  • 🔋 Battery drain issues reported
  • 🕰️ Inconsistent or missing time tracking for some activities
  • 🛠️ Lack of app updates and support from developers
Symptom Tracker゜#3

Symptom Tracker゜ by Adam Cziko

My Health Checker Journal
Worth Considering
💪 Health & Fitness
4.6😊(972 ratings)
FreeIn-App Purchases
Symptom Tracker゜ screenshot 1
Symptom Tracker゜ screenshot 2
Symptom Tracker゜ screenshot 3
Symptom Tracker゜ screenshot 4
Symptom Tracker゜ screenshot 5
Symptom Tracker゜ screenshot 6

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

What We Love

  • 👍 Easy to use
  • 🚀 Simple and straightforward interface
  • 💡 Customizable symptoms and treatments
  • 📊 Helpful charts and reports
  • 🗓️ Useful daily reminders
  • 🤝 Appreciated by doctors and therapists

Room to Improve

  • 💰 Premium features behind a paywall
  • 🔒 Privacy concerns about data usage
  • 🔢 Limited free version with only 5 symptoms
  • 📈 Lack of advanced charting and data analysis options
  • 🕰️ Single daily entry, no ability to log multiple times per day

More apps like Sleep Tracker

4
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.7K)
free with in-app purchases
5
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases
6
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
7
Human Health: Chronic Illness
Human Health: Chronic Illness
Human Health: Chronic Illness
Track Symptoms & Medication
Free

This app helps you understand your health by tracking symptoms, treatments, and patterns over time. Gain confidence and clarity to manage your well-being and communicate effectively with healthcare providers.

Track symptoms and treatmentsLog over 2,000 symptomsMonitor treatments and outcomes
💪 Health & Fitness
(393)
free with in-app purchases
8
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Therapist-backed mental health workoutsDaily mini-routines and habit trackerVirtual park with customizable sanctuary
💪 Health & Fitness
(4.4K)
free with in-app purchases
9
Visible: Pacing for illness
Visible: Pacing for illness
Visible: Pacing for illness
For Long Covid, ME/CFS, POTS+
Free

Manage energy-limiting health conditions like Long Covid and ME/CFS through personalized pacing insights. Track biometrics, log symptoms, and understand patterns to reduce crashes and improve daily well-being. Share health reports with your doctor and contribute to research.

Measure heart rate variability (HRV) and resting heart rateLog symptoms, medication, and daily exertionTrack patterns and understand biometric influences
💪 Health & Fitness
(3.7K)
free with in-app purchases
10
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium