Best apps like Sprout Wave

Whether you want more options like Sprout Wave or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sprout Wave

GiveUp Habit Tracker by Francisco Garcia Rodriguez

Break bad habits daily

Editor's Choice

0.0(0 ratings)

$2.99

The Waves. by Oscar Fogelstrom

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Urge Surfin by CTXA LLC

Feel the urge. Ride the wave.

Worth Considering

Binge eating recovery toolkit

5.0(1 ratings)

Free

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

More apps like Sprout Wave

Maureen

Urge surfing and intensity trackingBreathwork and somatic exercisesCognitive defusion techniques

This app offers a therapeutic toolkit for compulsive overeating and intrusive food thoughts. It provides evidence-based coping techniques from ACT and CBT to manage urges, improve body image, and build healthier eating habits. Features include guided exercises, reflection journaling, and peer support groups.

(2)

freemium

Urge Surfer: Ride the Wave

Interrupt Emotional Eating

Hold - Pause Cravings

Guided 10-minute pause timerIdentify emotional triggersLog comfort swaps and outcomes

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

(4)

freemium

Urge - Control Your Habits

by Jens Eklund Hakansson

(0)

Ayre: Quit Smoking & Vaping

Habit Tracker, Quit Any Vice

(0)

Stretching • HIIT • Workout

Set-Rest Timer

(0)

Take control of your actions

Habit Bandz Smart Fidget

Urge surfing sessions with haptic feedbackHeart rate tracking with Apple WatchSmart fidget integration

This app helps you manage anxious thoughts and urges by guiding you through "urge surfing" sessions. It uses haptic feedback and biometric tracking to help you pause before acting on habits like nail biting or stress snacking. Track your progress and patterns over time to build awareness and interrupt unhealthy loops.

free with in-app purchases

(5)