Best apps like Strong with Sarah

Whether you want more options like Strong with Sarah or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Strong with Sarah

Toward Health by Dr. Tro's Medical Weight Loss & Direct Primary Care

Reverse Metabolic Disease

Editor's Choice

4.9(161 ratings)

FreeIn-App Purchases

This app offers a comprehensive platform for individuals looking to improve their metabolic health. It provides expert-led courses, a supportive community, and access to health coaches and physicians to help users achieve goals like weight loss, diabetes reversal, and overcoming food addiction.

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Strong Contender

5.0😊(384 ratings)

FreeIn-App Purchases

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Connect Pelvic Floor Fitness screenshot 3

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Hailey Happens Fitness by Hailey Happens Fitness Inc.

Strength & Community for Women

Worth Considering

Track sunlight & wellness

4.8😊(63 ratings)

Free

Log your fitness activities, access group resources, and view scheduled workouts. Explore sample programs and join membership groups for community support and live Q&A sessions. Get real-time help directly within the app.

What We Love

👍 Excellent programming and workouts
👍 Great for women's fitness
👍 Science-backed programs
👍 Supportive community and team
👍 Clear exercise videos and instructions
👍 Easy to track progress (weights, reps)
👍 Good for various fitness levels
👍 Offers alternative exercises
👍 Timers are useful
👍 User-friendly for many
👍 Great for accountability
👍 Adaptable for home or gym
👍 Good for older women
👍 Comprehensive resources
👍 Effective for body composition changes
👍 Personal trainer feel
👍 Value for money
👍 Responsive support team

Room to Improve

🐛 App is not intuitive
🐛 App is difficult to navigate
🐛 App is full of bugs
🐛 App frequently crashes
🐛 Timers need manual reset
🐛 Loading instructional videos is slow
🐛 Basic app design
🐛 Home workouts underwhelming
🐛 Not for absolute beginners
🐛 Requires purchasing workouts after app purchase
🐛 Glitchy and not very intuitive
🐛 A lot of clicking to navigate

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Buff Muff

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