Best Strong with Sarah alternatives: apps like Strong with Sarah

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Whether you want more options like Strong with Sarah or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Strong with Sarah

Connect Pelvic Floor Fitness#2
5.0😊(498 ratings)
FreeIn-App Purchases
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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • πŸ‘ Excellent for pelvic floor rehab
  • πŸš€ Comprehensive and thorough program
  • πŸ’‘ Helpful for a variety of issues (back pain, incontinence, etc.)
  • πŸ‘ Detailed instructions and cues
  • πŸ‘ Effective for strength and mobility gains
  • πŸ‘ Customizable and progressive
  • πŸ‘ Knowledgeable and responsive team
  • πŸ‘ Affordable compared to in-person PT

Room to Improve

  • πŸ› Some issues with app functionality (video playback, navigation)
  • πŸ€” Unclear on program selection for different needs
  • πŸ€” Buzzer/timer sound can be distracting
Hailey Happens Fitness#3

Hailey Happens Fitness by Hailey Happens Fitness Inc.

Strength & Community for Women
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(64 ratings)
Free
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This strength training app is designed for midlife women, offering programming that respects physiological changes. It provides progressive overload workouts, nutrition resources, and expert support to help women build muscle, protect bones, and feel capable.

What We Love

  • πŸ‘ Excellent programming and workouts
  • πŸ‘ Great for women's fitness
  • πŸ‘ Science-backed programs
  • πŸ‘ Supportive community and team
  • πŸ‘ Clear exercise videos and instructions
  • πŸ‘ Easy to track progress (weights, reps)
  • πŸ‘ Good for various fitness levels
  • πŸ‘ Offers alternative exercises
  • πŸ‘ Timers are useful
  • πŸ‘ User-friendly for many
  • πŸ‘ Great for accountability
  • πŸ‘ Adaptable for home or gym
  • πŸ‘ Good for older women
  • πŸ‘ Comprehensive resources
  • πŸ‘ Effective for body composition changes
  • πŸ‘ Personal trainer feel
  • πŸ‘ Value for money
  • πŸ‘ Responsive support team

Room to Improve

  • πŸ› App is not intuitive
  • πŸ› App is difficult to navigate
  • πŸ› App is full of bugs
  • πŸ› App frequently crashes
  • πŸ› Timers need manual reset
  • πŸ› Loading instructional videos is slow
  • πŸ› Basic app design
  • πŸ› Home workouts underwhelming
  • πŸ› Not for absolute beginners
  • πŸ› Requires purchasing workouts after app purchase
  • πŸ› Glitchy and not very intuitive
  • πŸ› A lot of clicking to navigate

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Access a comprehensive library of at-home workout videos, expert health tips, and motivational fitness content. Achieve your fitness goals and cultivate a healthier lifestyle with engaging resources designed for real results.

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This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

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