Best Sunrise alternatives: apps like Sunrise - Intermittent Fasting

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Sunrise or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Sunrise

FastHabit Intermittent Fasting#1

FastHabit Intermittent Fasting by App Holdings

Track your fasts and progress
4.8😊(14K ratings)
FreeIn-App Purchases
FastHabit Intermittent Fasting screenshot 1
FastHabit Intermittent Fasting screenshot 2
FastHabit Intermittent Fasting screenshot 3
FastHabit Intermittent Fasting screenshot 4
FastHabit Intermittent Fasting screenshot 5

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Clean and intuitive interface
  • πŸš€ Straightforward fasting tracking
  • πŸš€ Seamless Apple Watch integration
  • πŸ’° Reasonable one-time purchase
  • πŸ‘ Helpful for maintaining fasting habits
  • πŸ‘ Accurate fasting time tracking

Room to Improve

  • πŸ› Issues with syncing across devices
  • πŸ› Bugs with editing/extending fasts
  • πŸ”’ Lack of cloud/iCloud sync
  • πŸ”’ Limited customization options
  • πŸ› Unreliable reminders/notifications
Fasting + Intermittent Fasting#2

Fasting + Intermittent Fasting by Byte Puls d.o.o.

Fasting Tracker - Lose Weight
4.8😊(6.8K ratings)
FreeIn-App Purchases
Fasting + Intermittent Fasting screenshot 1
Fasting + Intermittent Fasting screenshot 2
Fasting + Intermittent Fasting screenshot 3
Fasting + Intermittent Fasting screenshot 4
Fasting + Intermittent Fasting screenshot 5
Fasting + Intermittent Fasting screenshot 6

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

What We Love

  • ⭐ Excellent tracking and visualization
  • πŸ‘ Simple and easy to use
  • πŸ’ͺ Helps stay motivated and on track
  • πŸ” Detailed information on fasting stages
  • πŸ“Š Useful data and metrics provided

Room to Improve

  • πŸ” Lack of advanced features (food/exercise logging)
  • πŸ’Έ Subscription model not well-received
  • πŸ”ˆ Intrusive ads and pop-ups
  • πŸ› Bugs and glitches (time tracking issues, app crashes)
  • πŸ“‰ Slow performance and lag
Fast: Fasting Tracker & Timer#3

Fast: Fasting Tracker & Timer by Maxima Apps

Track Intermittent Fasting
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(3.3K ratings)
FreeIn-App Purchases
Fast: Fasting Tracker & Timer screenshot 1
Fast: Fasting Tracker & Timer screenshot 2
Fast: Fasting Tracker & Timer screenshot 3
Fast: Fasting Tracker & Timer screenshot 4
Fast: Fasting Tracker & Timer screenshot 5
Fast: Fasting Tracker & Timer screenshot 6

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful for weight loss
  • πŸ‘ Motivating with trophies
  • πŸ‘ Customizable fasting plans
  • πŸ‘ Integrates with health apps
  • πŸ‘ Tracks water intake and steps

Room to Improve

  • πŸ› Timer issues/inaccuracies
  • πŸ› Inability to edit fasting times
  • πŸ› Syncing/data saving problems
  • πŸ› Crashes and glitches
  • πŸ” Lacking advanced features

More apps like Sunrise

4
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
5
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
πŸ’ͺ Health & Fitness
(11K)
freemium
6
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Fasting Tracker App - Fasta
Intermittent Fast Weight Loss
Free

This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

Customizable fasting timer15+ fasting plansCreate custom plans
πŸ’ͺ Health & Fitness
(862)
free with in-app purchases
7
Daily Fast
Daily Fast
Daily Fast
An Intermittent fasting timer
Free

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

Ad-free experienceNo sign-up requiredIntermittent fasting alerts
πŸ’ͺ Health & Fitness
(3.5K)
free with in-app purchases
8
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
πŸ’ͺ Health & Fitness
(3.7K)
free with in-app purchases
9
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Eat better. Track smarter.
Free

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
10
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
πŸ’ͺ Health & Fitness
(12K)
free