This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.
What We Love
- 👍 Great app, helpful tools
- 👍 Life-changing program for anxiety
- 👍 Comprehensive content beyond mental health
- 👍 Invaluable life skills learned
- 👍 Comforting to know not alone
- 👍 Provides exactly what's needed
- 👍 Great mix of app and real therapist
- 👍 Therapist responds quickly
- 👍 Not cluttered, easy to find
- 👍 Videos are helpful
- 👍 Simple but effective tools
- 👍 Gained valuable coping skills
- 👍 Super knowledgeable and free
- 👍 Personalized therapist
- 👍 Great for beginners
- 👍 Well organized materials
- 👍 Option to speak to a person anytime
- 👍 Therapist is responsive
- 👍 Free program is wonderful
- 👍 Wonderful program, new insights
- 👍 Great mental health app
- 👍 Range of different programs
- 👍 Licensed therapist guidance
- 👍 Worth the work, skills learned
- 👍 Really helpful for anxiety/panic
- 👍 Better understanding of thinking patterns
- 👍 Free service is great
- 👍 Fantastic way to grow
- 👍 Work on mindfulness
- 👍 App is amazing
- 👍 Highly recommend for mental health
- 👍 Helpful strategies learned
- 👍 Great service
- 👍 Lucky to have you
- 👍 Thank you for helping change life
- 👍 Free and incredible program
- 👍 Helpful!!!
- 👍 Great app works well
- 👍 Life Changer
- 👍 Excellent app, informative
- 👍 Motivated to make changes
- 👍 Helpful for stress management
- 👍 Understanding and supportive therapist
- 👍 Ease of app
- 👍 Powerful coping techniques
Room to Improve
- 🐛 App doesn't save login info
- 🐛 App doesn't work, try again later
- 🐛 App broken, cannot type answers
- 🐛 Videos do not play
- 🐛 Content doesn't load
- 🐛 Service unavailable for sign-in
- 🐛 Very disappointing, therapist issues
- 🐛 Mixed up timezones, rescheduled calls
- 🐛 Paid $500 to self-teach
- 🐛 Progress slowed by therapist unlocking modules
- 🐛 Therapist switched unexpectedly
- 🐛 Wish I could edit previous answers
- 🐛 Example responses would be helpful
- 🐛 App crashes a ton
- 🐛 Only 5-10 mins learning per day
- 🐛 Wait for therapist to unlock modules
- 🐛 Cancelled program due to absence
- 🐛 No need for therapist, let us read
- 🐛 Juvenile delivery, repetitive questions
- 🐛 Emphasis on breathing/stretching, not emotions
- 🐛 Outdated program/module
- 🐛 Not detailed enough, limited answer options
- 🐛 No contact within 48 hours
- 🐛 App uses phone space
- 🐛 Log in issues, auto logs off
- 🐛 'Remember Me' feature not working
- 🐛 'Remember Me' not available on iOS
- 🐛 Difficult for users with cognitive distortions
- 🐛 Unhelpful for serious issues
- 🐛 Interactions feel like a chatbot
- 🐛 Scripted responses, not personalized
- 🐛 Inaccurate responses
- 🐛 Invalidating, leaves users feeling worse
- 🐛 No recognition of external causes for feelings
- 🐛 Overwhelming material in later modules
- 🐛 Not a substitute for real counseling
- 🐛 Lacks personal support, empathy, insight
- 🐛 Terrible, not helpful
- 🐛 Buggy, moves slowly
- 🐛 Not obvious what to do next
- 🐛 Modules don't check off
- 🐛 Narrator tone irritating, speaks too fast
- 🐛 Glitchy, text out of order
- 🐛 Basic sessions, didactic approach
- 🐛 Not recommended yet
- 🐛 Negative comments are harsh
- 🐛 First two modules not helpful
- 🐛 Basic first modules
- 🐛 Terrible, don't waste time
- 🐛 Waste of time, not helpful
- 🐛 Horrible app and service
- 🐛 No guidance on what's next
- 🐛 Terrible app
- 🐛 Garbage, questionnaire leads nowhere
- 🐛 People who designed it know nothing about mental health
- 🐛 Confusing and laborious
- 🐛 Back and forth emails for appointments
- 🐛 Discouraging, eats energy
- 🐛 No therapists on here
- 🐛 Appointments screwed up
- 🐛 Shameful, not therapists
- 🐛 Read from a script, hung up on
- 🐛 Preys on suffering people
- 🐛 Nice idea, terribly executed
- 🐛 Auto response for help
- 🐛 Sell my info?
- 🐛 No actual help provided
- 🐛 Feeling more distressed
- 🐛 GARBAGE, useless program
- 🐛 Copy and paste answers
- 🐛 Thieves preying on people
- 🐛 Didn't open next module
- 🐛 Joke of an app
- 🐛 Not useful at all
- 🐛 Reviews getting deleted
- 🐛 Poorly worded questions
- 🐛 No help with goal setting
- 🐛 Lacks appropriate questions
- 🐛 Minimal effort in creating tool
- 🐛 Doesn't work, freezes on welcome screen
