Thera AI Mental Health Journal

Thera AI Mental Health Journal

CBT thought diary & gratitude

151 ratings
39 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 19, 2019
  • June 24, 2026

Features

Thera AI Mental Health Journal screenshot #1 for iPhone
Thera AI Mental Health Journal screenshot #2 for iPhone
Thera AI Mental Health Journal screenshot #3 for iPhone
Thera AI Mental Health Journal screenshot #4 for iPhone
Thera AI Mental Health Journal screenshot #5 for iPhone
Thera AI Mental Health Journal screenshot #6 for iPhone
Thera AI Mental Health Journal screenshot #7 for iPhone
Thera AI Mental Health Journal screenshot #8 for iPhone
Thera AI Mental Health Journal screenshot #9 for iPhone
Thera AI Mental Health Journal screenshot #10 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

CBT thought diary
Gratitude journal
Wishes journal
Mood tracker
Fear analysis
Fingerprint lock diary
Mood board
Show original description

What's New in Thera AI Mental Health Journal

2.133.0

June 24, 2026

Introducing Daily Growth — personalized daily exercises designed to help you become the person you want to be, one small step at a time.

Subscription plans

Thera Premium (1 year)

Unlock all Thera premium functionality

$59.991 Year
Price Updates
July 15, 2026$59.99
September 30, 2025$59.99
July 14, 2025$89.99
March 20, 2025$89.99
March 1, 2025$149.99
November 13, 2024$59.99
September 15, 2024$59.99
July 31, 2024$59.99
June 14, 2024$59.99
May 30, 2024$49.99
How to cancel Thera AI Mental Health Journal subscription ⁉️

Events

Read more about Talk to Thera - AI Therapist

Talk to Thera - AI Therapist

Start personalized therapy with Thera AI chat bot

May 26, 2025 Jun 26, 2025

Read more about Thera: your AI CBT coach

Thera: your AI CBT coach

Your AI Therapist: Improve Your Mental Health

Mar 7, 2025 Apr 7, 2025

Read more about Celebrate Self-Love with Thera

Celebrate Self-Love with Thera

Take care of your menthal health with a help of AI

Feb 8, 2025 Mar 11, 2025

User reviews

Саша

Действительно классное приложение, мне помогло понять себя

Soooo Sweet and Helpful

Thera is very helpful because I struggle so much with my mental health and anxiety, all that good stuff, but Thera helps me write it down and get it out of my mind, so I don’t have to think about it anymore.

AI mental health journal

this app really helps with the possessive and negative aspects how a person is feeling in the day

Мне нравится

Пользуюсь несколько недель, на данный момент приложение нравится все больше и больше.

Ошибка работы

Я поставил мужской пол, но дневник постоянной обращается ко мне как к девушке

Response from developer

Здравствуйте! Приносим извинения за неудобства 🙏 Мы в процессе доработки обращений с учётом пола. Спасибо за терпение 💙 Если заметите это в диалоге с AI, пришлите, пожалуйста, скриншот нам на почту.

FAQ

What does Thera AI Mental Health Journal do?

Thera AI Mental Health Journal is a personal mental health tracker and diary designed to help users improve their emotional well-being. It offers tools for mood tracking, practicing gratitude, analyzing fears, and setting personal goals, all within a secure and confidential journaling environment.

What are the key features of this app?

Key features include a CBT thought diary, a gratitude journal, a wishes journal with over 700 suggestions, a mood tracker with a mood board for emotional expression, and a fears journal for analyzing anxious thoughts. The app also provides a fingerprint lock for enhanced privacy.

Is Thera AI Mental Health Journal free to use?

The app is free to download and use with some in-app purchases available. While the core journaling and tracking features are accessible, certain advanced functionalities or content might require a purchase.

What kind of mental health support does it offer?

This app supports mental health by providing structured journaling prompts and tools to understand emotions, manage anxiety, and foster self-awareness. It encourages users to focus on positive aspects of life through gratitude and to confront fears constructively.

Who is this app intended for?

This app is intended for individuals who want to proactively manage their mental health, reduce anxiety, and gain a deeper understanding of their emotions and thoughts. It's suitable for anyone looking for a private and supportive tool for self-reflection and personal growth.