Best touch grass alternatives: apps like touch grass: GoOutside

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Looking for something like touch grass? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
4.1(377 ratings)
Free
KobCard screenshot 1
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KobCard screenshot 4

KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to touch grass

touch grass: screen time limit#1

touch grass: screen time limit by Rhys Kentish

control the scroll, be zen
Editor's Choice
📊 Productivity
4.7😊(3K ratings)
FreeIn-App Purchases
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This app helps you break free from mindless scrolling by blocking distracting applications. It requires you to verify that you've touched real grass before allowing access, encouraging you to connect with nature and reduce screen time.

What We Love

  • 🚀 Great concept
  • 👍 Motivates users to go outside
  • 💡 Unique approach to reducing screen time
  • 🚀 Works well for most users
  • 👍 Simple and intuitive UI

Room to Improve

  • 💰 Subscription model limits free features
  • 🐛 Issues with grass detection in certain conditions
  • 🔒 Ability to bypass restrictions with minimal effort
  • 🕰️ Time frame settings can be confusing
  • 🌱 Challenges for users in areas with limited greenery
log off - unrot your brain#2

log off - unrot your brain by Tegridy Labs LLC

app blocker, beat brainrot
Strong Contender
📊 Productivity
4.9😊(446 ratings)
FreeIn-App Purchases
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This app helps you reclaim your sleep, inner peace, and focus by limiting distracting apps. It uses gamified elements like earning logs to grow a virtual forest and unlock badges, making it fun to reduce screen time without relying on willpower.

What We Love

  • 🚀 Actually works
  • 👍 Funny and useful
  • 👍 Helps with focus and productivity
  • 👍 Game changer
  • 👍 Easily the best screentime app
  • 👍 Simple, funny, useful

Room to Improve

  • 😞 Harsh but effective
Roots: Screen Time Control#3

Roots: Screen Time Control by MWM

App Blocker & Dopamine Detox
Worth Considering
📊 Productivity
4.7😊(3.1K ratings)
FreeIn-App Purchases
Roots: Screen Time Control screenshot 1
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This app helps you manage your phone usage by setting app limits, scheduling downtime, and offering challenges to reduce screen time. It aims to improve focus, be more present, and cure phone addiction by monitoring digital dopamine and providing a personal balance score.

What We Love

  • 👍 Helpful for reducing screen time
  • 🚀 Effective in cutting down app usage
  • 💡 Customizable app blocking and downtime settings
  • 👍 Intuitive and user-friendly interface
  • 👍 Responsive customer support
  • 💡 Useful features like 'Monk Mode' and 'Dopamine Hits'
  • 👍 Positive impact on productivity and focus
  • 👍 Appreciated the student/needs-based discounts

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🐛 Inconsistent app blocking and unblocking
  • 🐛 Inaccurate screen time tracking
  • 🐛 Difficulty deleting account or changing subscription
  • 🐛 Frustrating when apps are locked unexpectedly

More apps like touch grass

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Exercise to Unlock Apps
Free

This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

Exercise to unlock appsHands-free rep counting with cameraSupports push-ups, squats, lunges, jumping jacks, sit-ups
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Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
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This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

App and website blockingFocus timerSmart scheduling
📊 Productivity
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6
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
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7
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Transform your iPhone into a minimalist device by replacing colorful app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize Detox Mode to block distractions, helping you break digital habits and regain focus.

Minimalist launcher creationCustomizable app launchersDetox Mode for blocking apps
📊 Productivity
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8
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(53K)
free with in-app purchases
9
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App Blocker & Website Limits
Free

This app introduces a brief pause before opening distracting applications, encouraging mindful choices about attention. It scientifically helps reduce screen time by an average of 57% by adding friction to habitual app usage.

Delayed app access instead of blockingReduces screen time by 57% on averageDoom Scroll Emergency Brake (Re-Intervention)
📊 Productivity
(24K)
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10
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
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