Best Urge Less alternatives: apps like Urge Less

Juniver: Eating Disorder Help

Recovery for Eating Disorders

Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Thora: Stop binge eating

Food noise, urges & overeating

Free

This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.

Intuitive Eating Buddy

Mindful Eating · Food Journal

Free

This app offers a mindful approach to eating, focusing on awareness rather than calorie counting. It helps users log meals, track influencing factors like mood and sleep, and identify patterns to foster a healthier relationship with food.

Eating Disorder Recovery

Track Binge Bulimia Anorexia

Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Calm Urge: Self Harm Tracker

Days Clean, Urges & Journal

Free

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.