Best apps like Urge Less

Juniver: Eating Disorder Help

Recovery for Eating Disorders

Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

FoodMate - Intuitive eating

Ate food diary & meal planner

Free

This app helps users overcome overeating and emotional eating by fostering a healthier relationship with food. It offers a food diary to track habits and emotions, and a guided challenge to develop intuitive eating strategies. Learn to recognize hunger, manage cravings, and build lasting positive eating behaviors.

DBT Pal: Diary Card & Skills

Urge Tracker & Coach for BPD

Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Thora: Stop binge eating

End food cravings & overeating

Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Eating Disorder Recovery

Track Binge Bulimia Anorexia

Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Calm Urge: Self Harm Tracker

Days Clean, Urges & Journal

Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.