Canter: Run Walk Training
Beginner 5K Interval Timer
About
This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.
What's New in Canter
3.3
August 31, 2026
RunWalk is now Canter. Same app, same workouts, same one-time purchase, and a new name. New: Zero to 5K training plans. Choose the standard 10-week schedule or the gentler 13-week plan, follow guided run and walk sessions from the new Plan tab, and finish with a real 5K measured by distance. Works on iPhone and Apple Watch, and completed sessions stay in sync between them.
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FAQ
What is Walk Run?
Walk Run is a health and fitness app designed to help users build endurance by alternating between running and walking intervals. It provides audible cues, haptic feedback, and GPS tracking for your runs.
How much does Walk Run cost?
Walk Run is a paid application, available for a one-time purchase of $1.99. There are no in-app purchases or subscriptions required.
Does Walk Run have ads?
No, Walk Run is ad-free. The app description explicitly states 'no ads, no tracking', ensuring an uninterrupted user experience.
Can I use Walk Run on my Apple Watch?
Yes, Walk Run offers standalone Apple Watch functionality. You can run from your wrist without your iPhone, with features like live heart rate display and automatic workout tracking for Activity Rings.
What kind of interval customization does Walk Run offer?
Walk Run provides 6 time-based presets and custom intervals ranging from 10 seconds to 30 minutes. It also includes 6 distance presets and custom values up to 5 km or 3 miles.
Does Walk Run track my runs with GPS?
Yes, Walk Run features GPS and route tracking. It displays your live map, calculates pace, and provides voice cues for GPS signal status, saving route maps with your workout history.
What is the age rating for Walk Run?
Walk Run has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
How often is Walk Run updated?
The latest version of Walk Run is 2.6, and it was last updated on May 3, 2026. This suggests a relatively active development cycle for the app.
