Warm Up, Cool Down

Warm Up, Cool Down

Stretches: Warm Up & Cool Down

2 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 16, 2020
  • April 28, 2020

Features

Warm Up, Cool Down screenshot #1 for iPhone
Warm Up, Cool Down screenshot #2 for iPhone
Warm Up, Cool Down screenshot #3 for iPhone
Warm Up, Cool Down screenshot #4 for iPhone
Warm Up, Cool Down screenshot #5 for iPhone
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About

This app guides users through essential pre-workout warm-ups and post-workout cool-downs. It emphasizes the importance of dynamic stretches before exercise to prevent injury and improve performance, and static stretches after workouts to enhance flexibility.

Pre-workout warm-up routines
Post-workout cool-down stretches
Dynamic warm-up exercises
Static cool-down stretches
Injury prevention guidance
Flexibility improvement
Show original description

What's New in Warm Up, Cool Down

1.1

April 28, 2020

Minor design changes

1

In-App Purchases

$1.99

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User reviews

Has Potential

Pretty good app to have a standard cool down (which I like). But it’s not always clear when you should switch sides. If that was fixed, I’d considering purchasing for a reasonable price.

Mute button!!

Honestly implement a mute button. Nothing worse than the loud whistle blasting through my headphones and that even worse “Go go” that follows. Good app otherwise, does its job.

Poor warm up app

Basically gives you a picture and a timer. That’s it. No description of the warm up, breathing, nothing.. just a pic and a timer. You could do the same searching for warm ups on the internet and open the stop watch on your phone.

Great app!

Really good app, exactly what I was looking for. And it lets you play your own music during the warm up/cool downs :)

Developer apps

FAQ

What is the purpose of Warm Up, Cool Down?

Warm Up, Cool Down provides guided routines for pre-workout warm-ups and post-workout cool-downs. It aims to help users prevent injuries, improve performance, and increase flexibility by incorporating dynamic and static stretching.

Does Warm Up, Cool Down have ads?

No, Warm Up, Cool Down is ad-free, allowing for an uninterrupted user experience during workouts.

What kind of stretches does Warm Up, Cool Down offer?

The app focuses on dynamic stretches for warm-ups to prepare the body for exercise and static stretches for cool-downs to improve flexibility. It emphasizes getting blood flowing and loosening muscles.

Is Warm Up, Cool Down suitable for all types of exercise?

Yes, the app is designed to be beneficial for any type of exercise, including cardio, strength training, and team sports, by preparing the body and aiding recovery.

How often is Warm Up, Cool Down updated?

The app was last updated on April 28, 2020, to version 1.1. Further updates may be released based on user feedback and development plans.

What devices is Warm Up, Cool Down available on?

Warm Up, Cool Down is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

What is the user rating for Warm Up, Cool Down?

Warm Up, Cool Down has a rating of 4.5 stars based on 2 user ratings, indicating generally positive user sentiment.

What is the age rating for Warm Up, Cool Down?

The app has an age rating of 4+, making it suitable for users of all ages interested in fitness and exercise routines.