Best apps like Wave: Mental Health Coaching

24+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Wave is great, but it's not the only option. Explore 24+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Wave

Wysa: Mental Wellbeing AI#1

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood
Editor's Choice
💪 Health & Fitness
4.8😊(24K ratings)
FreeIn-App Purchases
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This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
Talkspace: Virtual Therapy App#2

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Strong Contender
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
Youper#3

Youper by Youper, Inc.

Wellbeing AI Chatbot
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAdsIn-App Purchases
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This AI-powered application helps you track your mood, reflect on your emotional well-being, and organize your thoughts through conversational journaling. It prioritizes safety with built-in safeguards and is intended for users aged 18 and older.

What We Love

  • 🤖 Helpful AI assistant
  • 📊 Comprehensive mental health tracking
  • 🧠 Insightful analysis of thoughts and emotions
  • 🧘‍♀️ Useful guided meditations

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited free features
  • 🤖 Impersonal chatbot responses

More apps like Wave

4
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
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free with in-app purchases
5
being by lissun: self-therapy
being by lissun: self-therapy
being by lissun: self-therapy
mental health, panic relief
Free

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

Personalized mini-therapiesAI-powered psycho-educationInteractive CBT and EMDR sessions
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(43)
freemium
6
Hector: AI Therapy Chatbot
Hector: AI Therapy Chatbot
Hector: AI Therapy Chatbot
Depression & Anxiety Support
Free

This AI-powered chatbot offers 24/7 support for depression and anxiety. Engage in anonymous, private conversations inspired by therapeutic techniques to improve your mood and navigate life's challenges. It provides personalized guidance and teaches CBT techniques for self-improvement.

AI-powered therapy chatbot24/7 availabilityAnonymous and private conversations
💪 Health & Fitness
(852)
free with in-app purchases
7
Leo: Mental Health AI Therapy
Leo: Mental Health AI Therapy
Leo: Mental Health AI Therapy
Depression and Anxiety Support
Free

This AI-powered therapist offers support for depression, anxiety, stress, and sleep issues. It utilizes research-backed CBT and mindfulness techniques in an empathetic, non-judgmental, and private environment. Users can vent, learn coping strategies, and practice relaxation exercises.

AI-powered mental health supportCBT techniquesMindfulness exercises
💪 Health & Fitness
(420)
free with in-app purchases
8
MIND: AI Therapist & Coach
MIND: AI Therapist & Coach
MIND: AI Therapist & Coach
Online Voice Chat CBT Therapy
Free

Access immediate, empathetic mental health support 24/7 with an AI companion. Engage in confidential conversations, utilize evidence-based techniques like CBT, and track your progress towards personal growth and well-being.

24/7 AI therapist supportConfidential and secure conversationsEvidence-based CBT techniques
💪 Health & Fitness
(70)
free with in-app purchases
9
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(148K)
subscription
10
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases