Love
I love how accessible this app makes DBT, there’s lessons for all the skills and everything has backed research sources. Also the quick tools are a really great resource, I like that everything is one place.
Life-saver for managing daily anxiety
This app has genuinely helped me get a handle on my anxiety and mental health symptoms. What sets it apart for me is how customizable it feels to my daily routine. If I only have 5 minutes between tasks, there are quick tools that give me immediate relief. When I actually have time to sit down, the longer lessons help me build long-term coping skills. It meets you wherever you’re at in the day. Highly recommend to anyone looking for realistic mental health support!
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issue signing in or up
I tried everything but couldn’t get to the main page since it kept telling me something was wrong with my account. I can’t sign in or sign up. I tried 2 emails.
Response from developer
Hi yczhao7, Thank you for bringing this to our attention, we were making major upgrades to our app which caused some technical issues – all should be resolved now! We are really sorry you had to experience this and would like to make it right if you are willing to give it another try. Feel free to shoot us an email at josuexdaria@gmail.com and we'll set you up with a free year of Pro as an apology for the trouble.
Accessible
This app is a really good option to help with your dbt journey. It’s accessible at all times which is good and helpful for distressful times when you may not remember to use your skills, you can just open the app and not have to think too much bc it’s all there for you.
