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WiseMind: DBT in your pocket

WiseMind: DBT in your pocket

Your daily DBT support

2 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 9, 2025
  • August 11, 2026

Features

Developer

Edward Gaibor
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About

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

✓Personalized SOS Support Menu
✓DBT Skills Practice
✓Quick Tools for Distress
✓Journaling & Progress Tracking
✓Simple, Calming Interface
✓Therapy-Friendly PDF Reports
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What's New in WiseMind

1.3

August 11, 2026

New - Added Practice — track your progress and build a streak with recurring skill practice - Refreshed the app's color palette and visual polish throughout - Improved UI

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Subscription plans

Wise Mind Pro

Unlock full access

$4.991 Month
7 Days trial
How to cancel WiseMind subscription ⁉️

User reviews

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issue signing in or up

I tried everything but couldn’t get to the main page since it kept telling me something was wrong with my account. I can’t sign in or sign up. I tried 2 emails.
yczhao7yczhao7

Response from developer

Hi yczhao7, Thank you for bringing this to our attention, we were making major upgrades to our app which caused some technical issues – all should be resolved now! We are really sorry you had to experience this and would like to make it right if you are willing to give it another try. Feel free to shoot us an email at josuexdaria@gmail.com and we'll set you up with a free year of Pro as an apology for the trouble.

Accessible

This app is a really good option to help with your dbt journey. It’s accessible at all times which is good and helpful for distressful times when you may not remember to use your skills, you can just open the app and not have to think too much bc it’s all there for you.
bloomingdariabloomingdaria

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FAQ

What is WiseMind?

WiseMind is a mobile application designed to help users learn and practice Dialectical Behavior Therapy (DBT) skills for improved emotional well-being. It offers tools for managing anxiety, depression, and emotional dysregulation.

Does WiseMind offer a free trial?

Yes, WiseMind offers a 7-day free trial for users to explore all features. Multiple reminders are sent before the trial ends to ensure users are aware and not charged unexpectedly.

What are the subscription options for WiseMind?

WiseMind offers a monthly subscription for $4.99 and an annual subscription for $49.99, both with a 7-day free trial. Users can cancel their subscription at any time through their App Store settings.

Can I share my progress from WiseMind with my therapist?

Yes, WiseMind allows you to track your progress with journals and streaks, which can be exported as beautifully formatted PDF reports. These reports are designed to be therapy-friendly for sharing with your therapist.

What kind of DBT skills does WiseMind teach?

WiseMind provides interactive exercises for key DBT skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These are designed for practice anytime, anywhere.

Is WiseMind suitable for beginners?

Yes, WiseMind is ideal for beginners, those learning DBT, clients in ongoing therapy, and anyone working on their emotional well-being. Its simple and calming interface makes it easy to use.

What is the age rating for WiseMind?

WiseMind has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of the mental health topics it addresses.

How often is WiseMind updated?

WiseMind was last updated on December 9, 2025, with version 1.0. This suggests it is a relatively new application, and updates will likely follow to introduce new features and improvements.