This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.
1.0
December 9, 2025
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WiseMind is a mobile application designed to help users learn and practice Dialectical Behavior Therapy (DBT) skills for improved emotional well-being. It offers tools for managing anxiety, depression, and emotional dysregulation.
Yes, WiseMind offers a 7-day free trial for users to explore all features. Multiple reminders are sent before the trial ends to ensure users are aware and not charged unexpectedly.
WiseMind offers a monthly subscription for $4.99 and an annual subscription for $49.99, both with a 7-day free trial. Users can cancel their subscription at any time through their App Store settings.
Yes, WiseMind allows you to track your progress with journals and streaks, which can be exported as beautifully formatted PDF reports. These reports are designed to be therapy-friendly for sharing with your therapist.
WiseMind provides interactive exercises for key DBT skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These are designed for practice anytime, anywhere.
Yes, WiseMind is ideal for beginners, those learning DBT, clients in ongoing therapy, and anyone working on their emotional well-being. Its simple and calming interface makes it easy to use.
WiseMind has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of the mental health topics it addresses.
WiseMind was last updated on December 9, 2025, with version 1.0. This suggests it is a relatively new application, and updates will likely follow to introduce new features and improvements.
