7,000 step challenge
This challenge got me to pay attention to my steps again! And, to do the number of steps that is supported by research data as being the sweet spot—so I was getting health benefits in a reasonable amount of time. I also met many neighbors in the process.😊Thanks, Lucas!
MMaryhatesit
Spiderman 67
I do not know why I decided to take this challenge. At 77 I have had many challenges thrown at me. I saw the challenge just before it started and Lucas introduced me to the need to do the 7k steps everyday, not three days a week what you might be doing for gym strength work outs. That stuck with me and I was determined to do the 2 weeks. I feel better and understand the need to do it everyday….so I am continuing on the 7k a day regimen. It was great fun seeing the posts of the participants. Thanks Lucas.
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S6Spyderman 67
Amazing content and instructors
Really enjoyed the 7000 step a day challenge. Highly recommend any of their content
Llondonmum2020
Lucas and the Step Challenge are AWESOME!
Just finished the 7K a Day Steps Challenge. Lucas procides encouraging ways to keep your body moving and to embrace healthy living. I am so grateful to have found YogaBody!
Llss1012
7k step challenge
I was doing the strength and stretch workouts most days, but was not motivated to get in my steps. Lucas offered a 2 week 7k step challenge and I found out how easy it was to get in my steps! I feel very supported doing 5 for life with Lucas and Camilo! This program is adorable and doable!
MMMme Moutarde
