7,000 step challenge
This challenge got me to pay attention to my steps again! And, to do the number of steps that is supported by research data as being the sweet spot—so I was getting health benefits in a reasonable amount of time. I also met many neighbors in the process.😊Thanks, Lucas!
Spiderman 67
I do not know why I decided to take this challenge. At 77 I have had many challenges thrown at me. I saw the challenge just before it started and Lucas introduced me to the need to do the 7k steps everyday, not three days a week what you might be doing for gym strength work outs. That stuck with me and I was determined to do the 2 weeks. I feel better and understand the need to do it everyday….so I am continuing on the 7k a day regimen. It was great fun seeing the posts of the participants. Thanks Lucas.
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Amazing content and instructors
Really enjoyed the 7000 step a day challenge. Highly recommend any of their content
Lucas and the Step Challenge are AWESOME!
Just finished the 7K a Day Steps Challenge. Lucas procides encouraging ways to keep your body moving and to embrace healthy living. I am so grateful to have found YogaBody!
7k step challenge
I was doing the strength and stretch workouts most days, but was not motivated to get in my steps. Lucas offered a 2 week 7k step challenge and I found out how easy it was to get in my steps! I feel very supported doing 5 for life with Lucas and Camilo! This program is adorable and doable!
Great app!
Used this app for a walking challenge and it worked perfectly. Had no issue with the data syncing from my phone to record all my steps.
Life Changing Program
I am 69 years of age. I am in good health and most of my adult life have participated in some sort of exercise. Two years ago I began searching for an exercise program that was effective for my age. After searching for several weeks on the internet I ran across YOGABODY and decided to give it a try. After a free trial I signed up!!! I haven’t looked back. Lucas and Camilo explain the exercises so that anyone can do them at their own level. The stretch program is second to none! This program has given me the ability to maintain my health and fitness regardless of my age. Also several times a year they offer walking/jogging or running challenges to keep you motivated. Awesome program!!!
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Best program I could ask for
Yogabody/Five for Life has changed my life for the better. I am 59 and have never had a consistent exercise practice. I decided that needed to change and have been doing this for almost 3 years - I haven’t felt so strong, capable, and aches and pains free since childhood. Do it!
Programs are excellent
The app itself is pretty basic but functional.
Best Health App!!
I love the energy and the focus on how to become a healthier me - stretching, moving, with great variety and guidance. Thanks to Lucas for all the hugely helpful info and direction!
Best fitness programs ever
Simply put, all their fitness challenges and yoga programs are the best. I have been doing yoga for so many years now and tried so many classes. Lucas and his team are class apart. Everything is science based and it all makes sense. I would highly recommend yogabody
Excellent resource
I have come to know Lucas Rockwood and his team at YogaBody as dedicated health and fitness professionals, who are creative, knowledgeable and ready to share their expertise! This app has offered lots of information and opportunities. Most recently the 7K step challenge was a fun way to increase my daily walking commitment. Highly recommend them and their app.
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Enjoy this app! Very easy to use. The classes are great and very different than any other yoga class
Highly recommended! You learn the science behind the moves which helps enormously.
Enjoying this app
I’ve been using this app for about a year now and have appreciated the updates that have been made. I like that all of my programs are listed in one place and I can easily switch between them as needed.
7K September Challenge 🤩
The YB 7K challenge was wonderful. Lucas and Camillo are wonderful teachers so I knew that I would be motivated in a healthy and safe way. The community that gathered was generous in the sharing of all the places they were walking around the world and seeing Lucas and Camillo sharing a bigger challenge in Barcelona was even more motivating. Because, they were walking the talk! Wow! This has helped me build a healthy walking routine that will extend beyond this month. Thank you
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Bring back Picture in Picture mode
The hip opening challenge is great. However, the app has made it very frustrating to use. Prior to the update about 3 months ago, you could start the video session for the day, then swipe up on your iPhone to continue using other apps on your phone (ie. send text messages, check emails, etc.) because you could continue watching the video in Picture in Picture mode (similar to how you can with YouTube or other video apps on your phone) as you hold these extended stretches. I was told that the request to re-enable the Picture in Picture feature (essentially allowing the video to continue playing in a smaller screen on the iPhone when using other functions on the phone) was submitted to the developers. It has now been nearly 3 months since your update removed this feature, which has made it increasingly frustrating to use this app since it restricts the use of the phone if I want to have the video continue playing. This shouldn’t take this long to re-enable considering it was a feature that was already previously available. Attention to detail and making it simple to use matters when you charge people money for an app/service.
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Support function does not work
When you try to get in touch via the support function it continually loops back to your course
Help!
Been helping my Lower back. Go figure. Anytime it feels off. I throw this routine into the mix. I think should probably just do this everyday and then take a week off every now and then. Good stuff. Totally worth it. Thanks!
Excellent app and trainer
I bought science of stretching hip opening challenge several years ago and I’ve been using it ever since. These exercises are the only things that relieve back pain for me. Lucas is a skilled and centred trainer.
Real Changes in under 3 months
The hip program has been terrific for this 58 year old.
