Best apps like Yourself Yoga for Menopause

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated July 2026

Yourself Yoga for Menopause is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
simply. nutrition tips screenshot 2
simply. nutrition tips screenshot 3
simply. nutrition tips screenshot 4
simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Yourself Yoga for Menopause

MenoBloom: Menopause & Health#2

MenoBloom: Menopause & Health by Chemify OU

Menopause & Women's Health Hub
Strong Contender
💪 Health & Fitness
3.7(3 ratings)
FreeIn-App Purchases
MenoBloom: Menopause & Health screenshot 1
MenoBloom: Menopause & Health screenshot 2
MenoBloom: Menopause & Health screenshot 3
MenoBloom: Menopause & Health screenshot 4
MenoBloom: Menopause & Health screenshot 5
MenoBloom: Menopause & Health screenshot 6

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Owning Your Menopause#3

Owning Your Menopause by Global Fitness Holdings Ltd

Midlife, Fitness & Wellbeing
Worth Considering
💪 Health & Fitness
4.9(15 ratings)
FreeIn-App Purchases
Owning Your Menopause screenshot 1
Owning Your Menopause screenshot 2
Owning Your Menopause screenshot 3
Owning Your Menopause screenshot 4
Owning Your Menopause screenshot 5
Owning Your Menopause screenshot 6

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

More apps like Yourself Yoga for Menopause

4
HerHypnosis: Menopause Relief
HerHypnosis: Menopause Relief
HerHypnosis: Menopause Relief
Hot flashes, insomnia, anxiety
Free

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

Natural symptom relief15-minute daily hypnosis sessionsReduces hot flashes and insomnia
💪 Health & Fitness
(86)
free with in-app purchases
5
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
6
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(108)
freemium
7
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
8
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(861)
free with in-app purchases
9
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Hormonal Weight Loss App
Free

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation
💪 Health & Fitness
(1.6K)
free with in-app purchases