My EAP vs LIFT session
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
My EAP
Access confidential Employee Assistance Program (EAP) support tools and general health information on your mobile device. Connect with counselors via text or phone, assess your well-being, and access online resources anytime, anywhere. Available in multiple languages.
- Text message with a counselor
- Call Care Access Center
- Assess stress and wellness
- Connect with online EAP tools
- Health and wellness articles/videos
- Multilingual support
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My EAP can help Get the help you need on your mobile device, anytime and anywhere. Gain immediate, confidential, and secure access to your Employee Assistance Program (EAP) on your mobile device. This award-winning app from the world’s largest EAP provider is free to download worldwide and provides in-app EAP support tools along with access to general health and wellness information. Confidential EAP support anytime, anywhere • Text message with a counselor • Call our Care Access Center for support worldwide with one touch • Assess your stress level, health of your relationship, and financial wellness • Connect with your EAP online tools • Insightful articles and videos • Available in English, Spanish, and French • Use same login credentials as our EAP website, workhealthlife.com/us
LIFT session
Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.
- Personalized workout recommendations
- Automated and live workout sessions
- Variety of workout types (yoga, strength, cardio, etc.)
- Apple Health integration
- Membership level features
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This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc. Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch. Different features are available according to your membership level.
Screenshots
Verdict
The clearest difference is review sentiment: LIFT session at 43% against My EAP's 0%. LIFT session also leads on update cadence (monthly vs every 5 months) and rating (3.3 vs 3.0). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
LIFT session holds the better App Store score, 3.3 against 3.0. Both are backed by a comparable volume of ratings — 9 and 18 respectively. Written reviews point the same way: 0% of My EAP's written reviews are positive against 43% of LIFT session's.
My EAP ships an update every 5 months, LIFT session monthly. The most recent releases landed on September 20, 2026 and June 25, 2026 respectively.
| Parameter | My EAP | LIFT session |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (9 ratings) | 3.3 (18 ratings) — better |
| Positive reviews | 0.0% of reviews | 42.9% of reviews — better |
| Number of ratings | 9 | 18 — better |
| Update frequency | Every 5 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 12.0 — better | 13.6 |
| Further details — not scored | ||
| Size | 23 MB | 112 MB |
| Age rating | 4+ | 4+ |
| Developer | Morneau Shepell Inc | LifeSpeak Inc |
Customer experience
My EAP
LIFT session
Bugs and requests
My EAP
Reported bugs
19 issues- App freezes on country selection page
- App does not open
- App crashes upon opening or during setup
- Cannot scroll or select country
- Downloading new content stuck
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- Chat now function redirects to website
- Connecting to server errors
- App times out when connecting to server
- Cannot book appointments
- Login issues
- Password reset link not received
- Error messages when using chat
- Error connecting to chat server
- Registration errors
- App closes after selecting country
- App doesn't work after selecting country
- Cannot access messages in app
- Incompatible with new iPhone screen sizes
- Placeholder text in sidebar categories
Requested features
3 requests- Bring back e-counselling feature
- Add more gender options
- Live chat feature
LIFT session
Not enough reviews yet to summarise bugs or requests.
In-app purchases
My EAP
No in-app purchases
LIFT session
No in-app purchases
