Stronglifts 5x5 Workout Plan vs RepXP

Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop guessing your next weight, and stop trusting apps that guess it for you. RepXP tells you what to lift next, shows you why, and only suggests weights your gym actually has. • Every change explains itself: see the new weight or reps and the reason under it before you start. • Weights your gym actually has: set up your plates, dumbbells and machines, and every increase lands on a load you can make. • A safe way back after a break: time off lowers the weights, then builds them back up to where you were. No account. No ads. No paywall at sign-up. Logging is free, and eligible new subscribers can try Pro free for a month. NEW IN 4.0 Every screen, from your workout to the Apple Watch app, has been rebuilt in a bolder design that is easy to read mid-set. Progress photos now sync through iCloud, import from your photo library with their original dates, and turn into a before and after image you can share. PROGRESSION YOU CAN TRUST Define your progression once. RepXP adds reps within your range, moves the weight when you are ready, reacts to the effort you log, and suggests a deload when progress stalls. Each change is shown with its reason, and any change can be reverted with one tap. A ROUTINE BEFORE YOUR FIRST SESSION Answer a few questions about your training days, how long you have, your goal and your equipment, and RepXP writes the routine, with a starting weight on every exercise. Every number is one tap from being changed. FAST WORKOUT LOGGING • Confirm sets with one tap • Track RPE or RIR by set, exercise, or session • Automatic rest timers with Live Activities • Plate calculator for bars, machines, weight stacks and dumbbells • Weight, rep, volume and estimated 1RM records detected as you lift TRAIN PHONE-FREE ON APPLE WATCH Start and finish complete workouts from your wrist. Log sets, change reps or weight, see the next set's weight and reps while you rest, and feel a tap when rest is over. During cardio, see live heart rate and your current zone. BRING YOUR TRAINING WITH YOU Import routines and history from Strong, Hevy, or Bolt, or an AI-generated routine from a RepXP link or CSV. Export everything as a readable file for a coach, an AI tool, or a spreadsheet. FREE PLAN • Unlimited workouts, routines and workout history • A routine built from a few answers • A preview of what Autopilot would change • Strength, cardio and flexibility tracking • 400+ exercises and unlimited custom exercises • Standalone Apple Watch app • RPE and RIR effort logging, recovery and stress trends • XP, levels, badges and streaks • Progress photos with iCloud sync and a before and after image • Apple Health and iCloud sync, widgets and calculators • Charts and analytics for the last 30 days REPXP PRO • Autopilot progression and smart deloads • Comeback after a break, with a gradual build back up • Effort-aware progression, workout forecasts and progression-ready alerts • Supersets and tri-sets • All-time charts and analytics • Personal-record and muscle-group analytics • Strength standards, body trends and training heatmap • Progress photo video and GIF, training stats on your before and after, no RepXP branding • AI training reports and recovery insights on supported devices Eligible new subscribers can start with a 1-month free trial. Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repxp.app/privacy