Harmoni by thePause vs Forge Strength Trainer

Something feels different. Your period has changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it's hormones, stress, sleep, perimenopause, or all of it. That's why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text at any time. Every conversation is saved so you can pick it up later. HARMONI REMEMBERS YOU Harmoni keeps the context of your past conversations, so you don't have to explain your story from the start every time. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads heart rate variability (HRV), blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history when you connect. Harmoni uses these signals in your insights and in your conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you're actually experiencing, including: - Hot flashes and night sweats - Brain fog and focus - Mood and anxiety - Energy and fatigue - Sleep - Period and cycle changes - Exercise, steps and activity - Hydration - Alcohol-free days - And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect the device you already use, and Harmoni brings its data together with the symptoms only you can feel. - Apple Health and Apple Watch - Oura Ring - Fitbit - Garmin - Whoop Sleep, activity and heart data flow in automatically. No wearable? Harmoni works without one, too. GET THE MOST FROM HARMONI WITH APPLE HEALTH For the smoothest, most reliable experience, connect your wearable through Apple Health. It keeps your sleep, activity and heart data flowing into Harmoni seamlessly, so your insights, Resilience Score and conversations are always based on your latest data. One connection, and everything just works. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can share clear information with your healthcare provider and have a more productive conversation. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women's health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Forge is a strength training, nutrition, and body composition tracker built for people who want to log their training without paying a monthly fee, signing up for an account, or handing their data to a server. Everything you log lives in a local database on your phone. There is no cloud. There is no sync. There are no ads, no analytics, and nothing to subscribe to. One purchase. That's it. TRAINING Build custom splits with any number of training days. Log sets with automatic rest timers (1, 3, 5, or custom minutes). Tap any set to see exactly which plates go on the bar, per side — 45, 35, 25, and 15 lb bars, with a warning when a weight isn't loadable with standard plates. Every working set is scored against your previous best with an estimated 1RM, and PRs are flagged on the spot. Warmup ramps fill in with one tap and stay out of your working-set volume. Also includes drop sets, supersets, bodyweight tracking, a catch-up queue for missed sessions, and a session timer that starts on your first completed set — not when you open the app. WEEKLY VOLUME A live count of working sets per muscle group, each with an evidence-based target range. Bars show under-, in-, and over-range at a glance, so you can spot the under-trained area before the week is over. NUTRITION Derives daily calorie and macro targets from body composition using Katch-McArdle BMR or Mifflin-St Jeor formulas. Includes barcode scanner via Open Food Facts, macro calculator, daily macro rings, and 14-day trend charts. BODY Tracks weight, body fat %, lean mass, circumferences (shoulders, waist, arms, chest, quads), week-over-week deltas, and 8-week trend charts with goal progress bars. REST DAYS Rest days aren't blank. Forge offers guided stretch and mobility holds, scoped to the muscle groups you trained in the last few days. APPLE HEALTH (OPTIONAL, READ-ONLY) Pulls duration, average heart rate, and active calories from Apple Watch workouts. ONE-TAP CSV EXPORT Exports measurements, food log, and set history as plain CSV files. WHAT FORGE WILL NEVER DO • Ask you to create an account • Collect your email • Send your data to a server • Show you ads • Charge you a subscription • Track you across apps