Optum vs FTRS Athletic Tracking

Personalized for you Optum knows that no two people are alike. That you and your health goals are unique. That’s why the Optum app is designed to be your go-to resource for staying on track with your individual health needs. • Convenient scheduling: Find the providers you’re looking for, from primary care physicians (PCPs) to specialists. Depending on your eligibility, you may see provider availability and make and manage appointments to get the care you need. • At your fingertips: Enjoy easy access to all your health information, important updates, and eligible benefits and programs, right from your home screen. • Help when you need it: Message, chat or call nurses and other caring professionals who can help you navigate your health care needs and questions. • Secure access: Feel confident knowing that the Optum app stores all your personal health data safely on your device. Easy access to your eligible benefits  Optum offers a variety of benefits and services, designed for what you need. You may have access to: Guided support: • A dedicated team of Care Guides, nurses, wellness coaches and specialists who can provide tailored assistance and clear, compassionate answers to your questions. • Timely help via chat or phone for finding a doctor, coordinating care, saving on prescriptions and navigating claims. • Expert guidance and personalized recommendations to help you maximize your benefits, manage your health and achieve your individual goals. Seamless health management: • Comprehensive care enabling you to easily access your electronic medical records, see test results, make and manage appointments and handle prescriptions from your device. • Secure messaging with your care team for help with scheduling, test results, refills and other health-related questions. The Optum app connects all the dots in your individual health care journey, providing you with the information you need when you need it. Enjoy peace of mind knowing that Optum is by your side, guiding you to the right care. Download the app today and take control of your health. This experience is provided at no additional cost as part of your health benefits or care you receive. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this service is for informational purposes only. The nurses cannot diagnose problems or recommend specific treatment and are not a substitute for your doctor’s care. Please discuss with your doctor how the information provided may be right for you. Your health information is kept confidential in accordance with the law. The service is not an insurance program and may be discontinued at any time. © 2024 Optum, Inc. All rights reserved. Optum® is a registered trademark of Optum, Inc. in the U.S. and other jurisdictions. All other brand or product names are trademarks or registered marks of the property of their respective owners. Optum is an equal opportunity employer.

The FTRS Athletic Tracking app is the daily companion for athletes training at Futures. Built around the same sports-science principles that drive our coaching, it gives you one place to see how your sleep, nutrition, and body weight are tracking against your goals — so the numbers stay tied to the work you put in on the floor. WHAT YOU GET • Recovery — Connect your Garmin watch and we'll pull your overnight sleep in automatically from Garmin Connect™: total sleep against your nightly target, a full stage breakdown (deep, REM, light, and awake), and a hypnogram of how the night actually unfolded. The trends that matter for recovery, with nothing to log by hand. • Nutrition — Log meals in seconds. Snap a photo or describe your meal in a few words and we'll estimate the macros for you — or enter them yourself. Daily calorie and protein targets are personalized to your stats and training goal. • Weight & Trends — Track body weight over time with a smoothed 7-day rolling average, so you see the real signal under the daily noise. Adherence cards show how consistently you're hitting your nutrition and sleep targets, week over week. • Built around your goal — Whether you're cutting, maintaining, or putting on lean mass, your targets adapt to where you are and where you're trying to go. DESIGNED FOR FUTURES MEMBERS The FTRS Athletic Tracking app is an exclusive tool for active members of Futures Training Center. Account creation is restricted to current members on our roster. Not a member yet and want access? Visit futurestrainingcenter.com. YOUR DATA, YOUR CONTROL We never sell your data, never run ads, and never share your information with advertisers. Garmin data is fetched in a secure server-to-server flow solely to display your own recovery metrics inside the app. Meal photos are used only to estimate macros — nothing else. Full details are in our Privacy Policy.