MacroFactor Workouts vs STAG Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
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MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
STAG Training
Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.
- Unlimited workout generations
- Customizable workout builder
- Extensive exercise library
- Advanced training intensifiers
- Workout logging and history
- Smart equipment filtering
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STAG builds structured strength and conditioning workouts tailored to you — instantly. Pick your goal, your equipment, and the muscles you want to train. STAG generates a complete workout with the right exercises, sets, reps, and intensity. No guesswork, no generic templates. No subscriptions to rigid programs you don't stick to — STAG lets you create, or generates it for you FEATURES: • Unlimited workout generations • Generate daily workouts for strength, bodybuilding, metcons, endurance, and more • Build your own workouts with a full exercise library and advanced intensifiers — supersets, drop sets, AMRAPs, pyramids, tempo work, and more • Plan your training week ahead • Log every set with weight and rep tracking • Review your full workout history and progress • 130+ exercises with smart equipment filtering Whether you're training at a full gym or with minimal equipment, STAG adapts to what you have and what you want to work. Terms of Use: https://tylerd11743-byte.github.io/stag-legal/terms.html Privacy Policy: https://tylerd11743-byte.github.io/stag-legal/privacy-policy.html
Screenshots
Verdict
The clearest difference is monetization model: STAG Training at free with in-app purchases against MacroFactor Workouts's subscription. STAG Training also leads on review sentiment (100% vs 74%) and update cadence (every 4 days vs every 10 days). MacroFactor Workouts's advantage is ratings volume (4.9K vs 4) and chart position (#143 vs unranked). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and STAG Training sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
STAG Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.9K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 100% of STAG Training's.
MacroFactor Workouts ships an update every 10 days, STAG Training every 4 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | MacroFactor Workouts | STAG Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4.9K ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 74.2% of reviews | 100.0% of reviews — better |
| Number of ratings | 4.9K — better | 4 |
| Update frequency | Every 10 days | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Best chart rank | #143 — better | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 299 MB | 38 MB |
| Age rating | 9+ | 4+ |
| Developer | Stronger By Science Technologies LLC | Tyler DeSchutter |
Customer experience
MacroFactor Workouts
STAG Training
In-app purchases
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
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- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
STAG Training
- STAG Monthly7 Days trial$4.991 Month
Questions
Is MacroFactor Workouts free?
Is STAG Training free?
Which has better reviews, MacroFactor Workouts or STAG Training?
Do MacroFactor Workouts or STAG Training have ads?
Which is updated more often, MacroFactor Workouts or STAG Training?
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