PlusOne vs 庆庆健身

Gym or home — your plan is ready either way. PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what equipment you have. It lays out what to do each day, how much to lift, how long to rest. The training screen works like a player: finish a set, tap once, done. No ads. No feed. Not many features — but the ones you'll actually use. TRAINS LIKE A PLAYER Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the next one and starts the rest timer on its own. Nothing to think about while you train. REAL DEMOS, NOT STICK FIGURES Every exercise has a photo of a real person, with the working muscles highlighted on the body. GYM AND HOME, SAVED SEPARATELY A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each. Your plan only includes what you can actually do. Machine taken? Swap it in one tap. TRAIN WHEN YOU FEEL LIKE IT The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time? Feeling good and want to add one more? All fine. SEE WHAT YOU'VE DONE A six-axis strength profile shows which areas are falling behind. A calendar marks every session you've logged. TRAIN FROM YOUR WRIST See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed. BUILT FOR WOMEN TOO Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise selection, load progression, and rest for women's physiology — not by making it easier, but by making it right. WORKS AROUND YOUR INJURIES Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements. It finds you a substitute instead. Not removed, replaced. JIAJIA AND YIYI Two AI coaches stay with you the whole way. After each session they sum up how it went, and they build your next training cycle too. PlusOne. Always one more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

庆庆健身是一款专为力量训练者打造的极简记录工具。把你在健身房随手记的"项目-重量-组数-次数"搬进手机，干净、顺手、看得见进步。 【为撸铁而生】 • 内置三分化、五分化、推 / 拉 / 腿模板，也能自由增删训练日和动作 • 每个动作配统一风格的矢量插画，一眼认出 • 动作库收录常见动作，按肌群分类，卡片式挑选添加 【记录就一下】 • 重量只增不减的设计，鼓励渐进超负荷；状态不好一键标记 • 组数、次数随手调，默认带出上次成绩，方便对照加重 • 当天所有动作打勾，自动判定"今日训练完成" 【进步看得见】 • 每个动作的重量升降折线图，是变强还是退步一目了然 • 可视化训练日历，本月练了几天清清楚楚 • 训练建议参考 ACSM 2026 抗阻训练指南，并可结合你的体重估算建议重量 【坚持有奖励】 • 每完成一次训练掉落一枚成就金币，满 10 进 1：银 → 金 → 铂金 → 钻石 • 金币受手机重力影响，晃一晃会滚动碰撞，收集感拉满 【你的数据你做主】 • 数据存在本地，并通过你的个人 iCloud 自动同步到其它设备 • 不收集任何个人信息，无广告、无第三方跟踪 开始记录，让每一次训练都算数。