Push!!! vs Repfolio

プシュッと開ける、その一瞬。 押す、その一回。 そのどちらも、あなたの「はじまり」です。 広告なし・ログイン不要。 自分のペースで、気軽に続けられるトレーニング記録アプリ。 はじめは軽くでいい。 1回でも、1セットでも。 小さな「Push!!!」を、ひとつずつ積み重ねていく。 重量や回数だけでなく、 自重トレーニングやランニングなどの有酸素運動も記録可能。 インターバルタイマーで休憩時間もしっかりサポートし、トレーニングの流れを止めません。 しっかり頑張った日も、少しだけ動いた日も、 そのすべてがあなたの前進として残ります。 続けた日々はカレンダーに並び、 積み重ねた記録はグラフになる。 気づけば、昨日より少し進んでいる自分に出会える。 よく使うメニューはテンプレートにして、 迷わず、かんたんに記録。 むずかしいことは考えなくていい設計です。 データはすべて、あなたの手元に。 誰かと比べる必要はありません。 プシュッと始めて、 ひとつ押す。 その繰り返しが、ちゃんと力になる。 Push!!!は、あなたの「最初の一歩」と「続ける毎日」を、そっと支えます。 利用規約（EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://docs.google.com/document/d/1SjUm4hcRemtbNBxxLtcvfEEFJ7OGfaV5rCvZ3tSZ540/edit?usp=sharing

Repfolio is a workout log for people who train at the gym. From your records, it shows where your strength stands now and what to do next. ■ See your current strength on a graph ・Automatically calculates e1RM (estimated one-rep max) from your sets ・Track e1RM, heaviest weight, and total volume for each exercise on graphs ■ Workout suggestions backed by scientific evidence ・Non-linear periodization: chooses a volume day, heavy day, or recovery day based on your last session ・Progressive overload: once every main set reaches the top of your rep range, the next session moves up a weight; until then, reps go up one at a time ・Check the calculation methods and the studies behind them in the app at any time ■ RIR recorded as standard ・After each set, just tap how many more reps you had left (RIR) ・Based on how much you had left, the app suggests the weight, reps, and rest for your next set. You decide whether to use it ■ Review everything you have built up ・Total training days, total weight lifted, and a calendar ・Look back at your past records at any time ■ Ai builds your habit with a psychology-based approach ・After training, review today's results and your next session with Ai, your training companion ・When you set a personal best, Ai celebrates with you ■ Apple Health (optional) ・Read your body weight from Apple Health, for bodyweight exercises and suggestions ・Nothing is written to Health, and the weight is never used for ads or analytics ■ Your records, protected ・Completed workouts are also saved on our server ・Sign in with Apple (optional) to take your records with you when you change devices ・Delete your account and data from within the app at any time Every feature is free. Record weights in kilograms (kg) or pounds (lb); switch any time in Settings. Suggestions and numbers are research-based guides and do not guarantee individual results. This app is not intended for medical decisions, diagnosis, treatment, or injury assessment. If you feel pain or are unwell, stop exercising and consult a professional as needed.