Pumpa Workout Log vs Formly

Pumpa is a focused workout log for strength training, structured plans, and consistent fitness check-ins. Plan your week, record every set, and turn long-term training into clear progress. Core features: • Free workouts and set-by-set logging Record weight, repetitions, and completed sets for every exercise. Track rest periods and training volume without losing the details that matter. • Training plans and weekly schedules Choose from 3-day plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, bodyweight, and fat-loss templates, or organize training around your own goals. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, weight, and resting heart rate from Apple Health to organize training history and health trends. • Statistics, monthly reports, and body tracking Review workout frequency, duration, training volume, category distribution, monthly summaries, weight, and body changes. • Friend accountability Add friends with invitation codes, view each other’s workout check-ins, and send reminders. This optional feature uses the user’s own Apple iCloud account. • Rep-recognition challenges Use the camera for pull-up and push-up counting challenges. Recognition results are provided for fitness and entertainment purposes and may contain errors. • Widgets and Live Activities See workout streaks, a monthly workout calendar, and rest-timer progress at a glance. Privacy first: core features do not require a Pumpa account. Data is stored locally by default, while selected sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/