HIIT有氧训练大师 vs Lean
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT有氧训练大师
This app provides a simple and cool interface for high-intensity interval training (HIIT). It allows users to create custom workout plans for bodyweight, jump rope, and equipment-based exercises, with voice guidance and detailed statistics.
- Customizable HIIT workout plans
- Bodyweight and jump rope modes
- Voice-guided workout instructions
- Detailed workout statistics
- Video demonstrations of exercises
- Progress tracking and data logging
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从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com
Lean
This app uses motion sensors to count repetitions and track time for bodyweight exercises. Create custom workout plans and sync data with Apple Health.
- Repetition counter
- Bodyweight exercise library
- Custom workout plans
- Voice tips
- Workout and calorie tracking
- Apple HealthKit integration
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Lean is a repetition counter design for Bodyweight strength training. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU! Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time. Lean choose the classic exercises which cover all body muscle: - Push-up - Sit-up - Squat - Pull-up - Bar Dip - Plank - Bridge Custom Plan: In addition, you can add any custom exercise to the library to make your own unique gym plan. Feature: - Custom Exercise - Voice Tip - Repetition Record - Exercise Time/Calorie Record - Sync with iOS HealthKit Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data. Start taking advantage of the HealthKit features in iOS! Inspired by Paul Wade 《Convict Conditioning》 Contact me E-mail:89208242@qq.com Twitter: @haozes Telegram: @haozes Design by haozes & Ｆǎл`友 Animation: 梦想心音 & 铱垛
Screenshots
Verdict
The clearest difference is in-app purchases: HIIT有氧训练大师 at none against Lean's 1. Lean's advantage is update cadence (monthly vs every 2 months) and review sentiment (89% vs 79%). On price, rating, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Lean sells 1 one-off in-app purchase. HIIT有氧训练大师 asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.3 for HIIT有氧训练大师 against 4.3 for Lean. That said, the two scores are not equally well evidenced: Lean has 65 ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 79% of HIIT有氧训练大师's written reviews are positive against 89% of Lean's.
HIIT有氧训练大师 ships an update every 2 months, Lean monthly. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.
| Parameter | HIIT有氧训练大师 | Lean |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (12 ratings) | 4.3 (65 ratings) |
| Positive reviews | 79.2% of reviews | 89.3% of reviews — better |
| Number of ratings | 12 | 65 — better |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 13.0 — better | 14.0 |
| Further details — not scored | ||
| Size | 55 MB | 42 MB |
| Age rating | 4+ | 4+ |
| Developer | 万伟 刘 | 家浩 汪 |
Customer experience
HIIT有氧训练大师
Lean
In-app purchases
HIIT有氧训练大师
No in-app purchases
Lean
- Pro Version$5.99
