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This app helps you determine your one-repetition maximum (1RM) for various strength exercises. It uses several well-known formulas to calculate your maximum lift capacity, aiding in tracking training effectiveness and progress.
Estimate your maximum weight lifted for a single repetition. Input your successful lifts and reps to gauge strength, compare progress, and plan future training. Offers advanced features for detailed tracking and analysis.
Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.