Best 21 Days Metabolic Diet Apps

3.5(2 ratings)

$3.99

This app guides users through a 21-day metabolic diet plan with meal suggestions, recipes, and supplement instructions. It helps track weight loss progress and provides a list of allowed foods to ensure diet success.

The Fast Metabolism Diet by Brainstorming Session Inc.

Strong Contender

3.3😐(190 ratings)

Free

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

What We Love

💻 Easy to use
🔍 Helpful for planning meals
🔔 Useful reminders
💪 Effective for weight loss

Room to Improve

🕰️ Inflexible meal times
📋 Incomplete food lists
🔀 Inconsistent with book
🐛 Buggy and outdated

The Good Health Guide I by 111 (LLC)

Diet, Fitness, Nutrition

Worth Considering

2.0(1 ratings)

Free

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

More 21 Days Metabolic Diet apps to explore

Metabolism Reset Diet

by MB 360, LLC

Supportive liver detoxFrees trapped fatBoosts energy levels

This program guides you through a 28-day liver detox to free trapped fat, boost energy, and heal your gut. It offers daily support, video coaching, and progress tracking with Apple Health integration.

(2)

Calibrate - Metabolic Health

Weight Loss Results That Last

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

(5.4K)

Weight Loss and Better Health

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

(2.4M)

Gym Faction Workout & Diet App

Workouts, Diet & Tracker App

Personalized workout plansHIIT routinesMeal plans

This app is a comprehensive fitness and nutrition planner designed to help users achieve their health goals. It offers personalized workout plans, meal suggestions, and progress tracking tools for various fitness levels.

(5)

Weight Loss and Longevity Diet

Senior Diet

Personalized meal plansHealthy and easy recipesDaily tracking (water, steps, weight, meals)

This app offers a personalized food plan and easy recipes to support weight loss and longevity. It includes daily trackers for water, steps, and meals, along with gentle movement sessions. An optional coach subscription provides extra support.

(37)

Carb Manager & Cycle Tracker

Keto Diet App & Recipes

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

🍔 Food & Drink

(29K)

subscription

Lumen - Metabolic Coach

Hack your metabolism

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations

This app provides personalized metabolic insights and nutrition plans based on your body's real-time fuel usage. It helps you understand whether your body is burning fats or carbs, offering guidance on what to eat and when to optimize your health and weight loss journey.

(6.5K)

Keto Diet App － Carb Tracker

Weight Loss, Meal Plan, Recipe

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

(82K)

Metabolism Booster:Diet Guide

Personalized Meal Plan Recipes

Custom meal plansEnergy-boosting recipesWeekly meal schedules

Boost your metabolism and achieve health goals with personalized meal plans and energizing recipes. This guide offers science-backed strategies for increased energy, weight management, and healthier eating habits.

(5)

Levels - Metabolic Health

Be the expert in your health

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Key to Health: Metabolic AI

(6.7K)

subscription

Your metabolism, optimized

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Yumi AI Calorie Counter & Diet

(2.3K)

subscription

Food & Macro Tracker Diary

AI photo meal loggingPersonalized calorie and macro targetsAI nutrition assistant

Effortlessly track your meals and nutrition with AI-powered photo logging. Get personalized daily targets and insights to help you achieve your health goals. Connect with Apple Health for a comprehensive view of your well-being.

FastEasy: Intermittent Fasting

(1)

freemium

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

anona diet: Meal Plans

Eat better with anona.

Personalized meal plansDish selection with nutritional infoAI meal generation

This app provides personalized meal plans and tracks your daily calorie and macro intake. Choose individual dishes or let AI create a balanced day for you. It also integrates with Apple Health and offers dietitian support.

Mediterranean Weight Loss Diet

Personalized diet plansMediterranean recipe inspirationMeal and water tracking

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to help users lose weight, boost energy, and improve long-term health. It focuses on building sustainable habits through meal tracking, mindful eating, and simple movement sessions.

(2.9K)

Keto Diet Planner for Beginner

by vishal dobariya

7-day keto diet plansHealthy weight loss meal plansFat burning recipes

This app offers expert-guided diet and exercise plans to help you achieve your weight loss goals. Discover quick 7-day plans, healthy meal ideas, and fat-burning recipes to support your journey.

(4)

Stupid Simple Keto Diet App

Low Carb Diet & Macros Manager

Visual carb and calorie loggingBarcode scanner for food entryFasting support

This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

(8.9K)