Best 21 Days Metabolic Diet Apps

3.5(2 ratings)

$3.99

This app guides users through a 21-day metabolic diet plan with meal suggestions, recipes, and supplement instructions. It helps track weight loss progress and provides a list of allowed foods to ensure diet success.

The Fast Metabolism Diet by Brainstorming Session Inc.

Strong Contender

3.4😐(186 ratings)

Free

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

What We Love

💻 Easy to use
🔍 Helpful for planning meals
🔔 Useful reminders
💪 Effective for weight loss

Room to Improve

🕰️ Inflexible meal times
📋 Incomplete food lists
🔀 Inconsistent with book
🐛 Buggy and outdated

The Good Health Guide I by 111 (LLC)

Diet, Fitness, Nutrition

Worth Considering

2.0(1 ratings)

FreeIn-App Purchases

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

More 21 Days Metabolic Diet apps to explore

Metabolism Reset Diet

by MB 360, LLC

Supportive liver detoxFrees trapped fatBoosts energy levels

This program guides you through a 28-day liver detox to free trapped fat, boost energy, and heal your gut. It offers daily support, video coaching, and progress tracking with Apple Health integration.

Calibrate - Metabolic Health

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Weight Loss Results That Last

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

FastEasy: Intermittent Fasting

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Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

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Asian diet & weight loss app

Asian Diet

Personalized meal plans1,400+ quick recipesSmart progress tracking

Discover a personalized meal plan inspired by traditional Asian nutrition to help you lose weight and improve your health. Enjoy delicious, whole-food recipes without calorie counting or extreme restrictions, focusing on nutrient-rich ingredients and metabolism-boosting spices.

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Mediterranean Weight Loss Diet

no.Diet

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

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Weight Loss and Better Health

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

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Carb Manager & Cycle Tracker

Keto Diet App & Recipes

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

🍔 Food & Drink

(29K)

subscription

Lumen - Metabolic Coach

Hack your metabolism

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

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Levels - Metabolic Health

Be the expert in your health

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Keto Diet App － Carb Tracker

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Weight Loss, Meal Plan, Recipe

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

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Metabolism Booster:Diet Guide

Personalized Meal Plan Recipes

Custom meal plansEnergy-boosting recipesWeekly meal schedules

Boost your metabolism and achieve health goals with personalized meal plans and energizing recipes. This guide offers science-backed strategies for increased energy, weight management, and healthier eating habits.

(5)

Gym Faction Workout & Diet App

Workouts, Diet & Tracker App

Personalized workout plansHIIT routinesMeal plans

This app is a comprehensive fitness and nutrition planner designed to help users achieve their health goals. It offers personalized workout plans, meal suggestions, and progress tracking tools for various fitness levels.

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Weight Loss and Longevity Diet

Senior Diet

Personalized meal plansEasy and healthy recipesDaily tracking (water, steps, weight, meals)

This app offers a personalized food plan and easy recipes to support weight loss and longevity. It includes daily trackers for water, steps, and meals, along with gentle movement sessions. An optional coach subscription provides additional support.

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Key to Health: Metabolic AI

Your metabolism, optimized

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

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Visual carb and calorie loggingBarcode scanner for food entryFasting support

This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

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Vivid: Mediterranean Diet

Healthy Recipes & Coach

Diet trackerWeight trackerWater tracker with reminders

Track your diet, weight, and water intake with personalized recommendations and insights. This app supports various dietary restrictions and integrates with HealthKit to monitor your progress towards your health goals.

(267)