Best 21 Days Metabolic Diet Apps

245+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

Whether you're new to 21 days metabolic diet or looking for an upgrade, our curated collection of 245+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 21 Days Metabolic Diet Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
121 Days Metabolic Diet21 Days Metabolic Diet$3.993.5★ (2)NoNoJul 2026
2The Fast Metabolism DietThe Fast Metabolism DietFree3.4★ (186)NoNoJul 2026
3Calibrate - Metabolic HealthCalibrate - Metabolic HealthFree4.8★ (4.9K)NoNoAug 2026
4The Good Health Guide IThe Good Health Guide IFree2.0★ (1)NoYesMay 2026
5FastWalk DietFastWalk DietFreeNoYesAug 2026
6Metabolism Reset DietMetabolism Reset DietFree3.0★ (2)NoNoMay 2026
7Keto diet app-Low carb managerKeto diet app-Low carb managerFree4.6★ (62K)NoYesAug 2026
8Levels - Metabolic HealthLevels - Metabolic HealthFree4.7★ (6.7K)NoYesAug 2026

Top Picks for 21 Days Metabolic Diet

The Fast Metabolism Diet#2

The Fast Metabolism Diet by Brainstorming Session Inc.

Strong Contender
💪 Health & Fitness
3.4😐(186 ratings)
Free
The Fast Metabolism Diet screenshot 1

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

What We Love

  • 💻 Easy to use
  • 🔍 Helpful for planning meals
  • 🔔 Useful reminders
  • 💪 Effective for weight loss

Room to Improve

  • 🕰️ Inflexible meal times
  • 📋 Incomplete food lists
  • 🔀 Inconsistent with book
Calibrate - Metabolic Health#3

Calibrate - Metabolic Health by Calibrate Inc.

Weight Loss Results That Last
Worth Considering
💪 Health & Fitness
4.8😞(4.9K ratings)
Free
Calibrate - Metabolic Health screenshot 1
Calibrate - Metabolic Health screenshot 2
Calibrate - Metabolic Health screenshot 3
Calibrate - Metabolic Health screenshot 4
Calibrate - Metabolic Health screenshot 5
Calibrate - Metabolic Health screenshot 6

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful coaching and support
  • 💡 Accountability and habit-building
  • 🚀 Responsive app

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🔍 Poor customer service and communication
  • 🔍 Unresponsive support

More 21 Days Metabolic Diet apps to explore

4
The Good Health Guide I
The Good Health Guide I
The Good Health Guide I
Diet, Fitness, Nutrition
Free

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism
💪 Health & Fitness
(1)
free with in-app purchases
5
FastWalk Diet
FastWalk Diet
FastWalk Diet
Walk more. Eat smart.
Free
💪 Health & Fitness
(0)
6
Metabolism Reset Diet
Metabolism Reset Diet
Metabolism Reset Diet
by MB 360, LLC
Free

This program guides you through a 28-day liver detox to free trapped fat, boost energy, and heal your gut. It offers daily support, video coaching, and progress tracking with Apple Health integration.

Supportive liver detoxFrees trapped fatBoosts energy levels
💪 Health & Fitness
(2)
free
7
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Macros tracker & counter
Free

This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.

Custom macro plan generationFood tracking with barcode scannerKeto meal plans and recipes
💪 Health & Fitness
(62K)
free with in-app purchases
8
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking
💪 Health & Fitness
(6.7K)
subscription
9
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
10
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations
💪 Health & Fitness
(6.5K)
free with in-app purchases
11
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(82K)
free with in-app purchases
12
Carb Counter: Kayfit
Carb Counter: Kayfit
Carb Counter: Kayfit
AI Weight Loss & Food Scanner
Free

This app helps with weight loss by tracking carbs and calories using AI. It can scan, recognize, and log meals from photos, voice, or text, providing instant nutritional breakdowns. It also offers personalized meal recommendations and progress visualization.

AI food scanning by photoVoice and text food loggingInstant nutritional breakdown (calories, carbs, protein, fat)
💪 Health & Fitness
(2)
free
13
Metabolism Booster:Diet Guide
Metabolism Booster:Diet Guide
Metabolism Booster:Diet Guide
Personalized Meal Plan Recipes
Free

Boost your metabolism and achieve health goals with personalized meal plans and energizing recipes. This guide offers science-backed strategies for increased energy, weight management, and healthier eating habits.

Custom meal plansEnergy-boosting recipesWeekly meal schedules
💪 Health & Fitness
(5)
free with in-app purchases
14
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
15
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
💪 Health & Fitness
(2.3K)
subscription
16
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.7K)
free with in-app purchases
17
anona diet
anona diet
anona diet
Better food. Better you!
Free

Manage your subscription, select meals, and track your weight loss journey. This app offers a calorie calculator and progress tracking to support your health goals.

Subscription managementMeal selectionWeight management tools
💪 Health & Fitness
(21)
free
18
Keto Diet Planner for Beginner
Keto Diet Planner for Beginner
Keto Diet Planner for Beginner
by vishal dobariya
Free

This app offers expert-guided diet and exercise plans to help you achieve your weight loss goals. Discover quick 7-day plans, healthy meal ideas, and fat-burning recipes to support your journey.

7-day keto diet plansHealthy weight loss meal plansFat burning recipes
💪 Health & Fitness
(4)
free
19
Stupid Simple Keto Diet App
Stupid Simple Keto Diet App
Stupid Simple Keto Diet App
Low Carb Diet & Macros Manager
Free

This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

Visual carb and calorie loggingBarcode scanner for food entryFasting support
💪 Health & Fitness
(8.9K)
free with in-app purchases
20
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This app offers a medical approach to weight loss and nutrition, combining prescription medication with customized meal plans. Get approved for medication, receive weekly meal programming, and access professional nutrition coaching to achieve your health goals.

Weight loss medication approvalCustomized meal plansPrescription medication shipping
💪 Health & Fitness
(8.2K)
subscription

FAQ about 21 Days Metabolic Diet

What are the best 21 days metabolic diet apps for iPhone?
21 Days Metabolic Diet tops our 21 days metabolic diet apps ranking as of August 2026, with a 3.5-star average from 2 App Store ratings, and it's priced at $3.99.
Yes — 19 of the top 21 days metabolic diet apps we rank are free to download, including The Fast Metabolism Diet and Calibrate - Metabolic Health.
21 Days Metabolic Diet has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 245+ 21 days metabolic diet apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 21 Days Metabolic Diet app is a guideline designed to accompany users through a 21-day metabolic diet. It provides meal suggestions, recipes, supplement instructions, and tools to track weight loss progress.
The 21 Days Metabolic Diet app is a paid application, available for $3.99. This one-time purchase grants access to all its features.