Best 28 Day Challenge Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Out of 250+ 28 day challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top 28 Day Challenge Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
430 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesSep 2026
5Wall Pilates: 28 Day ChallengeWall Pilates: 28 Day ChallengeFree4.5★ (1.9K)NoYesSep 2026
630 Days -  challenge yourself30 Days - challenge yourselfFreeYesNoMay 2026
7Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (22K)YesYesSep 2026
830 Day - Ab Challenge30 Day - Ab ChallengeFree3.7★ (2.3K)NoYesSep 2026

Top Picks for 28 Day Challenge

30 Day Fitness at Home#1

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging
  • 👍 Flexible and customizable
  • 👍 Free app with no paywall

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
  • 🔒 Lack of customer support
  • 🔒 Workouts become too difficult too quickly
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#87in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

More 28 Day Challenge apps to explore

FAQ about 28 Day Challenge

What are the best 28 day challenge apps for iPhone?
30 Day Fitness at Home tops our 28 day challenge apps ranking as of September 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top 28 day challenge apps we rank are free to download, including 30 Day Fitness at Home and Home Workout - No Equipments.
30 Day Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ 28 day challenge apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized home workout plans designed to help users achieve weight loss and muscle gain goals. It offers a variety of exercises, professional guides, and an AI trainer for fitness guidance, all without requiring any equipment.
Key features include personalized plans tailored to individual goals and fitness levels, zero-equipment home workouts, an AI trainer for instant answers to fitness questions, a daily progress tracker, and detailed videos for easy exercise execution.

Related searches