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Best 28 Day Challenge Free Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated November 2026

Finding the right 28 day challenge free apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 28 Day Challenge Free Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesNov 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesNov 2026
3Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (138K)NoYesNov 2026
475 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.9K)NoYesNov 2026
530DC: 30 Day Challenge30DC: 30 Day ChallengeFree4.5★ (17)—NoOct 2026
645 Day Challenge45 Day ChallengeFree5.0★ (1)NoNoJul 2026
7Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesNov 2026
8Challenge: Your Best VersionChallenge: Your Best VersionFree—NoNoMay 2026

Top Picks for 28 Day Challenge Free

30 Day Fitness - Home Workout#1

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Editor's Choice
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
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30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time
  • 🤸‍♀️ Variety of exercises and challenges

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
  • 🐛 Occasional app crashes and bugs
  • 🤯 Frustrating to lose workout progress
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
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30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging
  • 👍 Flexible and customizable
  • 👍 Free app with no paywall

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
  • 🔒 Lack of customer support
  • 🔒 Workouts become too difficult too quickly
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
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Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness
  • 🕰️ Convenient and easy to fit into daily routine

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
  • 🤕 Some exercises too difficult for beginners
  • 🤷‍♀️ Progress tracking issues when switching devices

More 28 Day Challenge Free apps to explore

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FAQ about 28 Day Challenge Free

What are the best 28 day challenge free apps for iPhone?
30 Day Fitness - Home Workout tops our 28 day challenge free apps ranking as of November 2026, with a 4.3-star average from 59K App Store ratings, and it's free to download.
30 Day Fitness - Home Workout has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ 28 day challenge free apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.