Best 28 Day Challenge Free Apps

Lose Weight at Home in 30 Days

Weight Loss Workout & Fitness

Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Her 75

75 day challenge with friends

Free

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

Wall Pilates: 28 Day Challenge

Workout at Home

Free

This app offers a guided Pilates program using wall support for enhanced workouts. It provides personalized plans, expert video instruction, and progress tracking to improve posture, flexibility, and core strength. Achieve fitness goals and mental wellbeing from home.

75 Hard Challenge Day Tracker

75 Soft challenge, your rules

Free

This app helps you track your progress through customizable 75-day challenges, offering options from strict rules to flexible plans. Monitor daily tasks, water intake, and visualize your transformation with a photo timeline. Stay motivated with streaks and reminders.

45 Day Challenge

Challenge, Wellbeing

Free

Access all your workout videos in one convenient app. Receive timely updates and easily save your favorite content. Enjoy a seamless experience without needing to remember passwords.

30 Day Workout Challenges

by Denisha Vadukia

Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

75 Day Challenge: Soft Edition

Form Healthy Habits in 75 Days

Free

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.

30 Day Crunch Fitness Challenges ~ Daily Workout

by Shane Clifford

Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.