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Best 28 Day Challenge Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right 28 day challenge free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 28 Day Challenge Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
230 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
430DC: 30 Day Challenge30DC: 30 Day ChallengeFree——NoAug 2026
5Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
6Wall Pilates: 28 Day ChallengeWall Pilates: 28 Day ChallengeFree4.5★ (1.9K)NoYesAug 2026
775 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.5K)NoYesAug 2026
845 Day Challenge45 Day ChallengeFree5.0★ (1)NoNoJul 2026

Top Picks for 28 Day Challenge Free

30 Day Fitness at Home#1

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
30 Day Fitness - Home Workout#2

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Strong Contender
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
30 Day Fitness - Home Workout screenshot 2
30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More 28 Day Challenge Free apps to explore

4
30DC: 30 Day Challenge
30DC: 30 Day Challenge
30DC: 30 Day Challenge
by Branko Popovic
Free
💪 Health & Fitness
(0)
5
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
6
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Workout at Home
Free

This app offers a guided Pilates program using wall support for enhanced workouts. It provides personalized plans, expert video instruction, and progress tracking to improve posture, flexibility, and core strength. Achieve fitness goals and mental wellbeing from home.

Personalized workout plansExpert video tutorialsProgress tracking
💪 Health & Fitness
(1.9K)
free with in-app purchases
7
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
💪 Health & Fitness
(8.5K)
freemium
8
45 Day Challenge
45 Day Challenge
45 Day Challenge
Challenge, Wellbeing
Free

Access all your workout videos in one convenient app. Receive timely updates and easily save your favorite content. Enjoy a seamless experience without needing to remember passwords.

Access all videos in one appPush notifications for updatesPassword-free video access
💪 Health & Fitness
(1)
free
9
Glow 75 – Glow Up Challenge
Glow 75 – Glow Up Challenge
Glow 75 – Glow Up Challenge
Habits, skincare & AI coach
Free

Embark on a 75-day journey to self-improvement with guided habit building, personalized skincare advice, and progress tracking. This app helps you stay motivated and accountable to achieve your glow-up goals.

75-Day Challenge with customizable levelsAI Glow Coach for personalized adviceAI-powered Glow Score for progress tracking
🌟 Lifestyle
(0)
free with in-app purchases
10
75 Days Challenge - Rethrive
75 Days Challenge - Rethrive
75 Days Challenge - Rethrive
Soft, Hard & Tough Routines
Free
💪 Health & Fitness
(0)
11
Maia: 75 Day Glow Up
Maia: 75 Day Glow Up
Maia: 75 Day Glow Up
Self Love Habits & Streaks
Free
💪 Health & Fitness
(0)
12
A 30 Day Challenge
A 30 Day Challenge
A 30 Day Challenge
FREE Movement Challenge
Free
💪 Health & Fitness
(0)
13
25 Day Challenge
25 Day Challenge
25 Day Challenge
by Sarah Giovinetti
Free
💪 Health & Fitness
(0)
14
75 Hard Challenge Day Tracker
75 Hard Challenge Day Tracker
75 Hard Challenge Day Tracker
75 Soft challenge, your rules
Free
💪 Health & Fitness
(0)
15
Petal: 75 Day Challenge
Petal: 75 Day Challenge
Petal: 75 Day Challenge
by ALISSON DA SILVA
Free
🌟 Lifestyle
(0)
16
Challenger: Habit Tracker
Challenger: Habit Tracker
Challenger: Habit Tracker
30-Day Challenges with Friends
Free
📊 Productivity
(0)
17
Arc75 - Hard Challenge
Arc75 - Hard Challenge
Arc75 - Hard Challenge
75 Day Challenge Tracker
Free
📊 Productivity
(0)
18
30 Days Workout Challenge
30 Days Workout Challenge
30 Days Workout Challenge
Personal Workout Tracker.
Free
💪 Health & Fitness
(0)
19
75 Challenge - Life Reset
75 Challenge - Life Reset
75 Challenge - Life Reset
75 Medium, Soft, Hard, Her 75
Free

This app helps you commit to and track personalized 75-day challenges focused on habit building. Choose from pre-set protocols or create your own daily rules for fitness, nutrition, and personal growth.

Customizable 75-day challenge protocolsPre-set challenges (Hard, Medium, Soft, Her)Daily task tracking
📊 Productivity
(4)
free
20
75 Day Challenge: Elite & Soft
75 Day Challenge: Elite & Soft
75 Day Challenge: Elite & Soft
Hard Fitness & Habit Tracker
Free
💪 Health & Fitness
(0)

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FAQ about 28 Day Challenge Free

What are the best 28 day challenge free apps for iPhone?
30 Day Fitness at Home tops our 28 day challenge free apps ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
30 Day Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ 28 day challenge free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized home workout plans designed to help users achieve weight loss and muscle gain goals. It offers a variety of exercises, professional guides, and an AI trainer for fitness guidance, all without requiring any equipment.
Key features include personalized plans tailored to individual goals and fitness levels, zero-equipment home workouts, an AI trainer for instant answers to fitness questions, a daily progress tracker, and detailed videos for easy exercise execution.