Best 28 Day Challenge Free Fitness Apps

4.3😊(59K ratings)

FreeIn-App Purchases

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn

Strong Contender

4.9😊(29K ratings)

FreeAdsIn-App Purchases

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

👍 Convenient and effective workouts
👍 Variety of difficulty levels and workout types
👍 Helpful instructions and tutorials
👍 Motivating and encouraging
👍 Flexible and customizable
👍 Free app with no paywall

Room to Improve

🔒 Subscription required for full access
🐛 Glitches and bugs with the app
🔒 Misleading free trial and subscription practices
🔒 Lack of customer support
🔒 Workouts become too difficult too quickly

30 Day Little Black Dress Fitness Challenges by Shane Clifford

Worth Considering

Fitness Challenge 30 Days

4.5(37 ratings)

FreeIn-App Purchases

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This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

More 28 Day Challenge Free Fitness apps to explore

Weight Loss & Toning Lumowell

30-day fitness challengeAt-home workoutsNo equipment required

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

(96)

The 30 Day Fitness Challenge

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

30 Day Fitness Challenge Home

Equipment-free daily workouts

Personalized 5-minute workoutsTargeted problem area focusHundreds of exercises

Achieve your fitness goals with personalized 5-minute daily workouts. This app offers a 30-day challenge with hundreds of exercises targeting specific problem areas, all without requiring any equipment. Track your progress and watch your body transform.

(305)

30 Day Home Workout Challenges

30 Day Workout Challenge

30 Day Fit Challenge Workout

(0)

30 Day Fitness Challenge

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

(494)

Soft & Hard: Fitness Tracker

75 Days: Her Challenge

Customizable 75-day challengesHabit tracking with proof photosStreak visualization

This app helps you track your progress through a 75-day challenge with customizable habits and proof photos. Choose from various challenge levels to build sustainable routines and visualize your transformation.

(281)

Daily Full Body Home Workout

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

30 Day Cardio Fitness Challenges ~ Daily Workout

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

(13)

A 30 Day Challenge

FREE Movement Challenge

30 Day Wall Sit Fitness Challenges ~ Daily Workout

(0)

30-day wall sit challengeDaily exercises with text and video guidesRest day markup

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

(2)

30 Day Sit Up Fitness Challenges ~ Daily Workout

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

(20)

90 Day Challenge

by Browney B.V.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

(4.9K)

ChallengeMe: 30 Day Workout

Fitness Challenge with Friends

Fitness goal achievementExercise habit formationPersonal accountability

This app helps you achieve fitness goals by creating exercise habits through challenges. It fosters personal accountability and self-motivation, allowing you to track progress with friends.

Plank Workout 30 day challenge

(4)

free

Fitness app for home, no coach

30-day plank challenge planCustomizable plank timerPersonalized training rhythm

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

(1.5K)

30 Day Fitness Workout at Home

Hiit Exercise Challenge App

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

(2.7K)

30 Day Lunge Fitness Challenges ~ Daily Workout

30-day lunge exercise planDaily workout progressionExercise guides with text and video

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

75 Day Challenge: Soft Edition

(4)

free

Form Healthy Habits in 75 Days

Build lasting healthy habitsStay motivated dailyVisualize progress

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.