Best 28 Day Challenge Free Fitness Apps

30-day fitness challengeAt-home workoutsNo equipment required

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

(96)

The 30 Day Fitness Challenge

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

90 Day Challenge

by Browney B.V.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

(4.8K)

30 Day Fitness Challenge Home

Equipment-free daily workouts

Personalized 5-minute workoutsTargeted problem area focusHundreds of exercises

Achieve your fitness goals with personalized 5-minute daily workouts. This app offers a 30-day challenge with hundreds of exercises targeting specific problem areas, all without requiring any equipment. Track your progress and watch your body transform.

(305)

30 Day Fit Challenge Workout

30 Day Fitness Challenge

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

(495)

75 Day Health Challenge Her

75 Days: Her Challenge

Customizable 75-day challengesHabit tracking with proof photosStreak visualization

This app helps you track your progress through a 75-day challenge with customizable habits and proof photos. Choose from various challenge levels to build sustainable routines and visualize your transformation.

(90)

30 Day Home Workout Challenges

30 Day Workout Challenge

Daily Full Body Home Workout

(0)

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

Plank Workout 30 day challenge

Fitness app for home, no coach

30-day plank challenge planCustomizable plank timerPersonalized training rhythm

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

(1.5K)

30 Day Cardio Fitness Challenges ~ Daily Workout

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

(14)

30 Day Lunge Fitness Challenges ~ Daily Workout

30-day lunge exercise planDaily workout progressionExercise guides with text and video

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

30 Day Wall Sit Fitness Challenges ~ Daily Workout

(4)

free

30-day wall sit challengeDaily exercises with text and video guidesRest day markup

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

(2)

30 Day Push Up Fitness Challenges ~ Daily Workout

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

(11)

30 Day Sit Up Fitness Challenges ~ Daily Workout

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

(20)

30 Day Crunch Fitness Challenges ~ Daily Workout

30-day ab exercise planExercise guides with text and videoProgress export and import

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

(2)

ChallengeMe: 30 Day Workout

Fitness Challenge with Friends

Fitness goal achievementExercise habit formationPersonal accountability

This app helps you achieve fitness goals by creating exercise habits through challenges. It fosters personal accountability and self-motivation, allowing you to track progress with friends.

30 Day Burpee Fitness Challenges ~ Daily Workout

(4)

free

30-day burpee exercise planDaily workout routines with rest daysExercise guides with text and video

This app offers a structured 30-day fitness plan focused on burpee exercises. It includes daily routines with rest days, exercise guides, and progress tracking. The interface is user-friendly and suitable for all ages and genders.

(9)