Best 30 Day Squat Workout Challenge Apps

4.7(38 ratings)

FreeIn-App Purchases

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This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body

Strong Contender

3.5😐(870 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

🚀 Simple and easy to use
👍 Clear instructions and explanations
💪 Effective for building strength
🔋 Keeps you motivated and accountable

Room to Improve

🐛 Compatibility issues with newer iPhones
🔍 Unable to view future days' exercises
🤔 Beginner level may be too challenging
📆 Difficulty progressing past certain days

30 Day Squat Challenge! by Intersect

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Worth Considering

30 Day Squat Fitness Challenges ~ Daily Workout

4.8(220 ratings)

FreeAds

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More 30 Day Squat Workout Challenge apps to explore

by Shane Clifford

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

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30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

(0)

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

(7)

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

30 Day Squat Challenge At Home

The Squat Challenge

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

(1)

30 Day Fitness Challenges & Wokout Packge

by Kuldeepsingh Saini

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

(4)

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

The 30-Day Squat Challenge

by Mooncheon Song

Daily air squat routinesProgressive challengeProper squat form instructions

Follow a daily air squat routine designed to build strength and endurance over 30 days. The app guides you through proper squat form and progression to achieve significant results.

Squat Challenge: 30-Day Plan

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free

Home Leg Workout Rep Counter

30 Day Fitness Challenges ~ Daily Workout Pro

(0)

by Shane Clifford

$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts

30 Day Fit Challenge Workout

(117)

free

30 Day Fitness Challenge

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

(496)

0-200 Squats Trainer Challenge

Glutes Butt Muscle Toner

8-week squat training programVoice cues for guidanceProgress tracking and achievements

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

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Butt workout: squat challenge

Leg Workouts: 0-100 squats

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

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Squat Counter & Home Fitness

SquatQuest: Workout Game

Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt

(0)

by Ellisapps Inc.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

Daily Full Body Home Workout

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free

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

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