Best 3D Fat Loss Apps & Games

202+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Out of 202+ 3d fat loss apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top 3D Fat Loss Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Race 3DMuscle Race 3DFree4.3★ (14K)YesYesJul 2026
2WeightWatchers ProgramWeightWatchers ProgramFree4.8★ (2.4M)YesYesJul 2026
3Recomp AI – 3D Body ScannerRecomp AI – 3D Body ScannerFree4.7★ (745)NoYesJul 2026
4Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.8K)YesYesJul 2026
5MeThreeSixty: 3D Body Scan・BMIMeThreeSixty: 3D Body Scan・BMIFree4.7★ (18K)YesYesJul 2026
63D Measure Me: Body Scanner3D Measure Me: Body ScannerFreeNoNoJun 2026
7Fit the Fat 3Fit the Fat 3Free4.5★ (15K)YesYesJul 2026
8Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesJul 2026

Top Picks for 3D Fat Loss

Muscle Race 3D#1

Muscle Race 3D by GOODROID,Inc.

Popular muscle game
Editor's Choice
🎮 Games
4.3😞(14K ratings)
FreeAdsIn-App Purchases
Muscle Race 3D screenshot 1
Muscle Race 3D screenshot 2
Muscle Race 3D screenshot 3
Muscle Race 3D screenshot 4

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

What We Love

  • 👍 Fun game concept
  • 💡 Competitive gameplay

Room to Improve

  • 🤬 Excessive ads during gameplay
  • 🐛 Frequent glitches and freezes
  • 🤯 Ads interrupt flow of game
WeightWatchers Program#2

WeightWatchers Program by WW International, Inc.

Weight Loss and Better Health
Strong Contender
💪 Health & Fitness
4.8😊(2.4M ratings)
FreeAdsIn-App Purchases
#21in Health & Fitness
WeightWatchers Program screenshot 1
WeightWatchers Program screenshot 2
WeightWatchers Program screenshot 3
WeightWatchers Program screenshot 4
WeightWatchers Program screenshot 5
WeightWatchers Program screenshot 6

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

What We Love

  • 🚀 Biggest little helper ever
  • 🚀 Tracking made easy
  • 👍 Keeps me accountable
  • 👍 Motivating

Room to Improve

  • 🐛 Bugs and glitches
  • 🐛 Inconsistent food database
  • 🐛 Difficulty finding/adding foods
Recomp AI – 3D Body Scanner#3

Recomp AI – 3D Body Scanner by ISO Labs LLC

Unlock Your Dream Body
Worth Considering
💪 Health & Fitness
4.7(745 ratings)
FreeIn-App Purchases
Recomp AI – 3D Body Scanner screenshot 1
Recomp AI – 3D Body Scanner screenshot 2
Recomp AI – 3D Body Scanner screenshot 3
Recomp AI – 3D Body Scanner screenshot 4

This app helps you achieve your dream body by tracking your progress through body scans and AI-powered nutrition and training recommendations. It provides detailed insights into body fat, lean mass, and physique changes, adapting to your progress over time.

More 3D Fat Loss apps to explore

4
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan
💪 Health & Fitness
(2.8K)
subscription
5
MeThreeSixty: 3D Body Scan・BMI
MeThreeSixty: 3D Body Scan・BMI
MeThreeSixty: 3D Body Scan・BMI
Weight Loss & Health Tracker
Free

Transform your phone into a 3D body scanner to accurately track your progress. Get detailed body measurements and visualize your changes with a personal 3D avatar. All your data stays private on your device.

3D body scanner using smartphone14+ trackable body measurements3D body avatar with comparisons
💪 Health & Fitness
(18K)
free with in-app purchases
6
3D Measure Me: Body Scanner
3D Measure Me: Body Scanner
3D Measure Me: Body Scanner
See Change. Stay Motivated.
Free

Visualize your fitness journey with a 3D body scan. Track over 80 measurements, see changes in body shape and fat loss, and stay motivated even during plateaus. Ideal for individuals, fitness professionals, and fashion fitting.

3D body scanning from smartphone photosTracks 80+ body measurementsVisualizes fat loss and body shape changes
💪 Health & Fitness
(0)
free
7
Fit the Fat 3
Fit the Fat 3
Fit the Fat 3
The Fitness Awakens...Again…
Free

Help a character embark on a fitness journey by racing, collecting points, and eating favorite dishes. Engage in various modes, unlock outfits, and discover character stories through comic book pieces. Challenge friends online and share progress selfies.

Online racing against rivalsCollect Fit PointsEat favorite dishes
🎮 Games
(15K)
free with in-app purchases
8
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
9
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Weight Loss Bet by HealthyWage
Cash Prizes for Weight Loss
Free

This app allows users to bet on their own weight loss or join team challenges to win cash prizes. It provides tools for tracking progress, connecting with a supportive community, and verifying weigh-ins. Earn money while achieving your fitness goals.

Bet on personal weight lossParticipate in team fitness challengesTrack weight loss progress
💪 Health & Fitness
(18K)
free with in-app purchases
10
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Lose weight in 4 weeks
Free

Achieve your fitness goals with personalized workout programs and expert-designed routines. This app offers tailored plans for weight loss and muscle toning, adaptable to your schedule and available equipment. Enjoy guided exercises, progress tracking, and support for a consistent fitness journey.

Tailored workout programsEquipment-free exercisesExpertly designed routines
💪 Health & Fitness
(2.2K)
free with in-app purchases
11
ZOZOFIT: 3D Body Scanner
ZOZOFIT: 3D Body Scanner
ZOZOFIT: 3D Body Scanner
Track Progress, Fitness & BF%
Free

This app uses 3D body scanning to provide detailed body measurements and track fitness progress. It offers AI-powered nutrition logging, posture assessment, and clothing size recommendations to help users achieve their health and transformation goals.

3D body scanning with 12 key measurementsBody fat percentage calculationSide-by-side scan comparison
💪 Health & Fitness
(7.2K)
free with in-app purchases
12
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.2K)
free with in-app purchases
13
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
14
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

AI-powered meal scanning for calorie and macro estimationFlexible intermittent fasting timer with personalized plansBody stage tracking (Ketosis, Autophagy)
💪 Health & Fitness
(9.3K)
free with in-app purchases
15
Weight loss tracker - BMI
Weight loss tracker - BMI
Weight loss tracker - BMI
Daily weight loss tracker
Free

Monitor your weight and calculate your BMI with this user-friendly app. Log daily measurements, add notes, pictures, and track your progress with charts. Set goals and stay motivated on your health journey.

Daily weight loggingBMI calculationProgress charts
💪 Health & Fitness
(990)
ad-supported
16
Jurney: AI Weight Loss Coach
Jurney: AI Weight Loss Coach
Jurney: AI Weight Loss Coach
Weight Loss Coach
Free

This app helps you build a healthier lifestyle by creating a personalized weight loss plan based on your answers. Log your weight daily, track your progress with analytics, and visualize your journey over time. It provides tools and guidance to support your health goals.

Personalized weight loss plan creationDaily weight loggingWeight loss analytics
💪 Health & Fitness
(840)
free with in-app purchases
17
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Lose Belly Fat Fitness
Belly Fat Workout
Free

Achieve sculpted abs and a flat belly in 30 days with a systematic workout plan. This app offers daily exercises with gradually increasing intensity, guided by text instructions and helpful tips. Stay on track with gentle notifications and enjoy convenient bodyweight workouts anytime, anywhere.

30-day daily workout programGradually increasing intensityExercise instructions and tips
💪 Health & Fitness
(1.1K)
free with in-app purchases
18
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
19
Make Me Thin - Photo Slim & Fat Face Swap Effects
Make Me Thin - Photo Slim & Fat Face Swap Effects
Make Me Thin - Photo Slim & Fat Face Swap Effects
by 宁 桂
Free

Easily slim your face and body in photos with intuitive sliders and automatic detection. Adjust your physique manually, compare before and after images, and share your transformed pictures with friends.

Auto detect face and bodyThin face and slim body with sliderManual adjustment for precise control
📷 Photo & Video
(2.4K)
ad-supported
20
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases

FAQ about 3D Fat Loss

What are the best 3d fat loss apps & games for iPhone?
Muscle Race 3D tops our 3d fat loss apps & games ranking as of June 2026, with a 4.3-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top 3d fat loss apps & games we rank are free to download, including Muscle Race 3D and WeightWatchers Program.
Muscle Race 3D shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 202+ 3d fat loss apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Muscle Race 3D is a game where you collect dumbbells to build your character's muscles. You then use this strength to overcome obstacles and race to the finish line before your opponents.
Key features include collecting dumbbells to increase your muscle mass, breaking through various gimmicks and obstacles, and racing against others to reach the goal first using your character's toughness and muscle power.