248+ iOS apps curated and reviewed
Out of 248+ 5k walk apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (478K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (118K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (106K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (58K) | Yes | No | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 6 |  | $4.99 | 4.6★ (4.7K) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | Aug 2026 |
| 8 |  | Free | 4.9★ (39K) | No | Yes | Aug 2026 |
This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.
This free step counter app motivates you to stay fit by tracking your daily steps, distance, and calories burned. Earn coins for walking and redeem them for gift cards from popular brands. It runs in the background with minimal battery usage.
Join a local running and walking community for weekly 5k events. Track your progress, achieve milestones, and enjoy a social fitness experience regardless of your fitness level.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.
This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.
This app guides beginners from zero to running a 5K in nine weeks with a gentle, judgment-free approach. It offers free plans for new and returning runners, with optional one-time purchases for advanced training and customization.
This application tracks your daily steps and displays clear statistics about your movement. It encourages an active lifestyle by helping you monitor your daily activity levels with a clean interface.
This app provides a personalized running plan with adaptive run/walk intervals and real-time voice coaching. It's designed to safely build endurance for beginners, guiding users from their first steps to achieving their running goals.
This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.
This app is a comprehensive fitness computer for your mobile device, offering detailed tracking, customizable training plans, and performance analysis for various activities. It provides maps, graphs, splits, and interval training to help you achieve your fitness goals.
This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.