Best Addiction Recovery Tracker Apps

236+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Looking for free addiction recovery tracker apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Addiction Recovery Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Affect: Addiction Recovery#2

Affect: Addiction Recovery by Affect Therapeutics, Inc.

Sober Tracker and Treatment
Strong Contender
🏥 Medical
4.6😊(448 ratings)
FreeAds
Affect: Addiction Recovery screenshot 1
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An addiction recovery application focused on promoting sobriety through daily mood tracking, goal setting, positive reinforcement messages, and a supportive community for accountability and encouragement. Join the journey towards a healthier, addiction-free lifestyle.

What We Love

  • 🚀 Convenient virtual treatment
  • 👍 Helpful and caring staff
  • 💰 Monetary incentives for participation
  • 🌟 Life-changing impact on recovery

Room to Improve

  • 🐛 Communication and scheduling issues
  • 🚫 Difficulty with insurance coverage
  • 🤷‍♀ Inconsistent quality of care
Sober: Recovery Tracker#3

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Worth Considering
🌟 Lifestyle
4.8😊(7.5K ratings)
FreeIn-App Purchases
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Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options

More Addiction Recovery Tracker apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
5
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

💪 Health & Fitness
(3.7K)
6
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
7
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
8
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
9
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free
💪 Health & Fitness
(9.9K)
10
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of speaker recordings to find inspiration, guidance, and support in your journey to recovery. Listen to personal stories and insights from speakers sharing their experiences with addiction and recovery. Start your path to healing today.

💪 Health & Fitness
(3.2K)
11
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app is a toolkit designed for members of Alcoholics Anonymous to maintain their spiritual condition by providing tools to work on daily steps 10 and 11. It includes features like spot check inventory, nightly inventory, sobriety calculator, sharing with sponsors, and access to prayers.

🌟 Lifestyle
(12K)
12
Dawn: Addiction Recovery
Dawn: Addiction Recovery
Dawn: Addiction Recovery
Addiction Recovery: AI Support
Free
📊 Productivity
(1)
13
Quit Gambling: Stop addiction
Quit Gambling: Stop addiction
Quit Gambling: Stop addiction
Take back control of your life
Free
💪 Health & Fitness
(19)
14
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
15
Recovery – Addiction & Blocker
Recovery – Addiction & Blocker
Recovery – Addiction & Blocker
Addiction Recovery
Free

Discover an app that helps you regain control over porn consumption through personalized strategies, progress tracking, and supportive communities. Start your journey towards a healthier lifestyle today.

💪 Health & Fitness
(132)
16
Recovery Path for Addiction
Recovery Path for Addiction
Recovery Path for Addiction
Sobriety and Harm Reduction
Free

A comprehensive app for sobriety support and harm reduction, incorporating Motivational Therapy, Cognitive Behavioral Therapy, and community reinforcement. Connect with your care team seamlessly and embark on your recovery journey with ease. Start your path to sobriety today.

🏥 Medical
(904)
17
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
18
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Science Based Recovery
Free

This evidence-based app helps individuals overcome addiction and rewire their brain for lasting change with features like habit tracking, daily sessions, and a supportive community. Start your journey to freedom today and take control of your life with this science-backed recovery tool.

💪 Health & Fitness
(2K)
19
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(5K)
20
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

💪 Health & Fitness
(41K)