Sober: Recovery Tracker

Sober: Recovery Tracker

Sobriety & Addiction Counter

7.6K ratings
138 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 22, 2014
  • June 23, 2026

Features

Sober: Recovery Tracker screenshot #1 for iPad
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Sober: Recovery Tracker screenshot #7 for iPad
Sober: Recovery Tracker screenshot #8 for iPad
Sober: Recovery Tracker screenshot #9 for iPad
Sober: Recovery Tracker screenshot #10 for iPad
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About

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day tracking
Sober streak building
Habit breaking tools
Money and time saved calculator
Motivational messages
Relapse support
Anonymous community support
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What users say

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What's New in Sober

12.1.0

June 23, 2026

Hi Sober Community! In this update, we are introducing powerful new ways to track your growth and connect with others on your journey. Here is what is new: The Insights Screen: You can now view your long-term progress in one dedicated space. See how much money, time, and calories you have saved, and track patterns in your sleep quality, mood, and urge intensity. It also helps you keep tabs on your daily reading and pledge consistency. Community Enhancements: Navigating our forum is now much smoother. You can filter posts by specific topics to find exactly what you need, and check out the new pinned posts section for important announcements. Direct Feedback: We want to hear from you! You can now send feedback or report a bug directly to us straight from your app settings. Visual & Accuracy Updates: We have streamlined the look of lists across the app for a cleaner, more consistent experience, and fine-tuned our calculations to make sure your savings milestones are perfectly accurate. Thank you for letting us support you every step of the way!

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Subscription plans

Sober Premium

Sober Premium for 1 year

$39.991 Year
7 Days trial
How to cancel Sober subscription ⁉️

Events

Read more about Sober Insights

Sober Insights

See savings, spot trends and build daily habits

Jun 23, 2026 Jul 24, 2026

Read more about Sober May: Quit Addiction

Sober May: Quit Addiction

Track recovery. Break addiction. Take control

May 1, 2026 May 31, 2026

Read more about Sober April: Quit Addiction

Sober April: Quit Addiction

Track recovery. Break addiction. Take control

Apr 1, 2026 Apr 30, 2026

User reviews

Helpful, Supportive, FREE!

Love the community and uplifting support network

Helpfull

Read review

Calendar is Incorrect

I like and use the app and have tried notifying the app dev team but it looks like in a recent update the calendar within the app is off.

Hopefully this works and they can update it so the tracking is correct for users

Opioid addiction recovery

This app really helped me I love it !!! Thank you so much for sharing this with us ❤️

Great app

I think it’s really cool that they have this app that helps you to keep sober and keep track of it. I think it’s really really cool. Whoever created this app is a genius. Thank you for creating this app for us addicts and alcoholics. Thank you so much. I appreciate it. God bless.

User experience

🐞

Reported Bugs

3 issues

Sobriety date reset after updates

Bug

Blank screens and loading issues

Bug

Inconsistent app behavior across devices

Bug

Requested Features

4 requests

Customizable sobriety tracking

Feature

More diverse recovery resources

Feature

Improved meeting/event finder

Feature

Better data export/backup options

Feature

FAQ

What does the Sober app do?

Sober is a sobriety tracker designed to help users track their sober days, build consistent streaks, and break bad habits. It provides tools and support for individuals working to overcome addictions and achieve lasting change.

What are the key features of Sober?

Key features include a sobriety tracker, sober counter, streak building, a sobriety calculator to show saved time and money, motivational messages, relapse support tools, an anonymous community for sharing experiences, and progress insights.

Is Sober free to use?

The app is free to download and use, offering core tracking and support features. It also includes in-app purchases, suggesting that some advanced features or content may be available for purchase.

Who is Sober designed for?

This app is designed for anyone looking to quit alcohol or overcome other addictions, build healthier habits, and maintain sobriety. It's for individuals seeking motivation, accountability, and tools to manage their recovery journey.

How does Sober help with breaking bad habits?

Beyond tracking sobriety, Sober offers tools and features aimed at breaking bad habits. By focusing on consistency, motivation, and providing relapse support, it helps users build long-term streaks and take control of their behavior.