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Best Days Sober Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best days sober tracker apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Days Sober Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
5Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesAug 2026
6Sober Tracker: Getting OutSober Tracker: Getting OutFree—NoYesAug 2026
7Sober Tracker: SoberiqoSober Tracker: SoberiqoFree—NoYesJul 2026
8SoberStreak: Sobriety TrackerSoberStreak: Sobriety TrackerFree—NoNoAug 2026

Top Picks for Days Sober Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#56in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
soberTracker#3

soberTracker by Christian Pressler

Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
soberTracker screenshot 1
soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More Days Sober Tracker apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(914)
subscription
6
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
7
Sober Tracker: Soberiqo
Sober Tracker: Soberiqo
Sober Tracker: Soberiqo
Quit Drinking & Alcohol Free
Free
💪 Health & Fitness
(0)
8
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
by SOBERSTREAK AI LTD
Free
💪 Health & Fitness
(0)
9
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
10
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
💪 Health & Fitness
(0)
11
StayClean — Sobriety Tracker
StayClean — Sobriety Tracker
StayClean — Sobriety Tracker
Track sober days & savings
Free
💪 Health & Fitness
(0)
12
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
13
Libercounter - Count sober day
Libercounter - Count sober day
Libercounter - Count sober day
Track your sober days
Free
💪 Health & Fitness
(0)
14
Horizon Sobriety Tracker
Horizon Sobriety Tracker
Horizon Sobriety Tracker
Sobriety Counter & Motivation
Free
💪 Health & Fitness
(0)
15
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Streak & Mood Journal
Free
💪 Health & Fitness
(0)
16
Sober: Sobriety Day Counter
Sober: Sobriety Day Counter
Sober: Sobriety Day Counter
Quit Drinking, Grow Each Day
Free

Track your progress in staying alcohol-free with a daily check-in and a virtual garden that flourishes with each sober day. Monitor your streaks, log your feelings, and visualize your recovery journey.

Alcohol-free day counterDaily check-inSobriety calendar
💪 Health & Fitness
(2)
freemium
17
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Sober Streak Counter & Tracker
Free

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking
🌟 Lifestyle
(347)
free with in-app purchases
18
SoberMate
SoberMate
SoberMate
Your Sobriety Tracker
Free
💪 Health & Fitness
(0)
19
Sober - Drink Tracker
Sober - Drink Tracker
Sober - Drink Tracker
by Tom Enzi
Free
💪 Health & Fitness
(0)
20
ClearDay - Sobriety Tracker
ClearDay - Sobriety Tracker
ClearDay - Sobriety Tracker
Sober counter for recovery
Free
💪 Health & Fitness
(0)

FAQ about Days Sober Tracker

What are the best days sober tracker apps for iPhone?
I Am Sober tops our days sober tracker apps ranking as of August 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top days sober tracker apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ days sober tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.