Best Adhd Test Free Apps & Games

ADHD Test - Adult

ADHD screening test for adults

Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

ADHD Test App

Attention Deficit Symptom Quiz

Free

This app offers a quick, 5-minute assessment using ASRS screener questions to help understand potential attention, focus, and behavioral symptoms related to ADHD and ADD. It provides immediate results and personalized recommendations for adults and children, guiding users toward potential next steps for cognitive health.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Indy: Your ADHD Copilot

by shimmer

Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

ADHD Tests For Your Children

ADHD Test, Symptom Assessment

Free

This app helps parents understand and track potential ADHD symptoms in their children. It offers child-focused assessments and progress tracking to provide insights for discussions with professionals.

EndeavorOTC®: Outplay ADHD

Proven Adult ADHD Treatment

Free

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

Joon: TDAH Tâches Enfants

Routine & Corvées Famille

Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

ADHD Lifehacks For Adults Pro

Organizer, planner, games tips

Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

dubbii: the body doubling app

Body doubling with ADHD Love

Free

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Numo: Cringe-Free ADHD App

Community-based life support

Free

$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

neurolist: AI Planner for ADHD

neurodivergent task splitter

Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

ADHD Planner & Journal: Unique

Focus, Habits, Mood Tracker

Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Mindflow AI: Overcome ADHD

#1 Science-Based ADHD App

Free

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

IQ Booster: Brain Games & Test

ADHD, IQ tests, Brain training

Free

Enhance memory, focus, and thinking speed with personalized brain training games and scientifically backed cognitive assessments. AI-powered exercises adapt to your skill level, offering fun challenges to improve logic, problem-solving, and mental agility.

Braindom: Brain Games Test Out

Solve Tricky Easy Mind Puzzles

Free

Engage in a series of challenging and original brain teasers designed to push your thinking limits. This addictive game offers tricky puzzles, riddles, and trivia that require logical thinking and creativity to solve. Perfect for all ages, it's a fun way to boost brainpower and test your IQ.

Tiimo: To Do List & AI Planner

ADHD Habit & Routine Planning

Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

ADHD: Habit Tracker

Daily Planner, ADHD Organizer

Free

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.