Best Adhd Tools Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated November 2026

From beginner-friendly picks to power-user tools, our adhd tools list covers 249+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.

Compare top Adhd Tools Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ADHD Tools for GoblinsADHD Tools for GoblinsFree5.0★ (12)NoNoOct 2026
2Goblin ToolsGoblin Tools$0.99 was $1.994.8★ (3.1K)NoYesOct 2026
3Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6★ (21K)NoYesNov 2026
4Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (32K)NoYesNov 2026
5Symplara: ADHD Focus & TasksSymplara: ADHD Focus & TasksFree—NoYesMay 2026
6Mindflow AI: Overcome ADHDMindflow AI: Overcome ADHDFree4.8★ (2.9K)NoYesOct 2026
7Tendo: Calm ADHD Daily PlannerTendo: Calm ADHD Daily PlannerFree—NoNoOct 2026
8Inflow - Manage Your ADHDInflow - Manage Your ADHDFree4.4★ (5.6K)NoYesNov 2026

Top Picks for Adhd Tools

ADHD Tools for Goblins#1

ADHD Tools for Goblins by Huong Phan

ADHD Planner, Habit Tracker
Editor's Choice
🔧 Utilities
5.0(12 ratings)
Free
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This app helps users break down overwhelming tasks into smaller, manageable steps and organize scattered thoughts. It offers focus sessions and timers to aid concentration, along with tools for rewriting messages, explaining topics, and making decisions.

Goblin Tools#2

Goblin Tools by Skyhook

Smart tools for the neurospicy
Strong Contender
📊 Productivity
4.8😊(3.1K ratings)
$0.99In-App Purchases
#2in Productivity
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This app offers a suite of single-task tools designed to assist neurodivergent individuals with overwhelming or challenging tasks. Features include automatic task breakdown, language formalization, tone interpretation, time estimation, and recipe generation.

What We Love

  • 🚀 Helpful for breaking down tasks
  • 👍 Useful for ADHD/neurodivergent users
  • 🎨 Customizable task breakdown
  • 🔍 Beneficial for writing/communication
  • 🍲 Helpful for meal planning
  • 💰 Great value for the price

Room to Improve

  • 🐛 Occasional crashes or freezes
  • ⏱️ Inaccurate time estimates for tasks
  • 🔄 Lack of syncing/cross-device functionality
Tiimo: To-Do List Planner#3

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Worth Considering
📊 Productivity
4.6😊(21K ratings)
FreeIn-App Purchases
Tiimo: To-Do List Planner screenshot 1
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This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders
  • 💡 Potential for life-changing impact

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
  • 🔒 Lack of free basic version
  • 🤯 Overwhelming and confusing to set up

More Adhd Tools apps to explore

FAQ about Adhd Tools

What are the best adhd tools apps for iPhone?
ADHD Tools for Goblins tops our adhd tools apps ranking as of November 2026, with a 5.0-star average from 12 App Store ratings, and it's free to download.
Yes — 19 of the top adhd tools apps we rank are free to download, including ADHD Tools for Goblins and Tiimo: To-Do List Planner.
ADHD Tools for Goblins has no ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 249+ adhd tools apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.