Best Alcohol Free Tracker Apps

4.9😊(187K ratings)

FreeIn-App Purchases

#60in Lifestyle

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress
💰 Tracks money and time saved from not using addiction
📝 Ability to write daily journal entries

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users
🤔 Frustration with app glitches and inability to edit progress

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Strong Contender

4.8😊(19K ratings)

FreeIn-App Purchases

Days Since: Quit Habit Tracker screenshot 1

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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit

Worth Considering

DrinkControl: Alcohol Tracker

4.7😊(45K ratings)

FreeAdsIn-App Purchases

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This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

🚀 Game changer
🚀 Helpful and informative
👍 Supportive community
👍 Accountability and tracking
👍 Science-based approach
👍 Customizable to user's needs
👍 Positive and non-judgmental
👍 Effective for reducing/quitting
👍 Improved health and well-being

Room to Improve

🐛 Buggy daily tasks and features
🔑 Expensive subscription cost
🔑 Unclear pricing and trial details
🔑 Limited content for non-US users
🔑 Lacks social features for users
🔑 Overly generic messaging at times

More Alcohol Free Tracker apps to explore

Drink less/stop drinking

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

(4.2K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

TRY DRY: The Dry January app

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Sober Time - Sobriety Counter

(2.9K)

free

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(42K)

If you drink, drink mindfully

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Sobriety Counter Stop Drinking

(964)

free

Stop Drinking App - EasyQuit

Quit slowly modeHealth statisticsMoney saved tracker

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

(2.8K)

soberTracker

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Drink Less, Sober Days & Log

Private, local-first trackingMindful check-insLog alcohol-free days

Track your alcohol-free days and mindful drinking progress with this private, local-first application. It offers simple tools to help you notice your progress without social pressure or community features. Focus on your personal journey with thoughtful insights and transparent data handling.

#1 Quit Drinking/Alcohol App

Quit Drinking

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Clean Day — Sobriety Counter

(4.3K)

subscription

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

AlcoLog: Alcohol Tracker

Control your drinking

AlcoScore habit systemPersonalized goal trackingReal-time session logging

This app helps you understand your drinking habits through session tracking, habit scoring, and personalized goals. It offers smart alerts, insights into your patterns, and features like photo recognition for logging drinks. It supports medication tracking and integrates with widgets and Apple Watch.

Sober Tracker Sobriety Counter

Live Alcohol-Free & Quit Diary

Track alcohol consumptionMonitor sobriety progressRecord drinks and estimate units

This app helps you track your progress in reducing alcohol consumption or achieving sobriety. It allows you to record drinks, monitor intake, and review trends to build healthier habits and celebrate milestones. Your personal data and drinking history are kept private.

Siply: Drink & BAC Tracker

Mindful Alcohol Journal

Visual session journaling with curated photographyMonthly personalized narrative magazinesMindful session preparation with intention setting

This app helps you reflect on your drinking habits by turning each session into a visually rich story. It focuses on mindful awareness and understanding your relationship with alcohol through personalized narratives and gentle guidance, rather than just data points.

(2)

Sober: Sobriety Day Counter

Quit Drinking, Grow Each Day

Alcohol-free day counterDaily check-inSobriety calendar

Track your progress in staying alcohol-free with a daily check-in and a virtual garden that flourishes with each sober day. Monitor your streaks, log your feelings, and visualize your recovery journey.

Days Since Tracker - TimeSince

freemium

Quit Habits & Life Reminders

Time since last event trackingCustomizable event logging (numbers, text, photos)Biometric security for hidden events

This app helps you track the time between events, focusing on natural rhythms rather than rigid schedules. Log custom data, protect sensitive habits with biometric security, and visualize your progress with insightful analytics. It offers hands-free logging via Siri and seamless organization.

📊 Productivity

Clear Days : Sobriety Tracker

freemium

Quit Drinking & Build Streaks

This app helps you monitor and reduce alcohol consumption with tracking tools and insights. It offers features for daily check-ins, mood tracking, and progress visualization to support healthier habits.

Daily check-insMood and habit trackingStreak tracking

(2)