Best Alcohol Free Tracker Apps

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(43K)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

🌟 Lifestyle

(41K)

Start & Quit Tracker: Habit It

AI Coach: Build Habits & Goals

Adaptive habit plansAI-powered insights and pattern detectionGoal setting for quitting or building habits

This app helps you break bad habits or build new ones with personalized plans that adapt to your progress. It uses AI to analyze your patterns, provide insights, and offer support without judgment. Track your journey, log slips, and celebrate wins with a focus on continuous improvement.

📊 Productivity

(3)

#1 Quit Drinking/Alcohol App

Quit Drinking

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Say nomo to your addictions!

(4.3K)

subscription

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

🌟 Lifestyle

(16K)

TRY DRY: The Dry January app

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

(2.8K)

If you drink, drink mindfully

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

(914)

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Quit slowly modeHealth statisticsMoney saved tracker

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

(2.6K)

Sober Time – Alcohol Tracker

Calculate BAC & time to drive

BAC estimationCountdown to 0.00%Drink logging

Estimate your Blood Alcohol Content (BAC) and track your progress back to sobriety. Input your body data and drinks to receive a countdown to 0.00% and helpful reminders. This tool provides estimates to help you understand your alcohol consumption timeline.

🌟 Lifestyle

(1)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Sunnyside: Drink Less Alcohol

Cut Back or Quit Drinking

Personalized alcohol goalsWeekly drink planningEasy drink tracking

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

(2.3K)

Quitlify: Break Bad Habits

Improve your habits

Personalized limits and goalsDaily/weekly progress trackingVisual progress calendar

This app helps you gradually reduce habits you want to control. It offers clear goals, simple tracking, and visual rewards to support your journey towards positive change.

(5)

SoberDown

For fighters, not copers

Find AA & NA meetings by locationCode Red support network alertsPrivate daily journal with mood tracking

This app provides a recovery community with tools for finding local AA and NA meetings, connecting with a support network, journaling, and tracking daily goals. It offers a space for sharing personal stories and joining community groups focused on recovery.

(4)

Drinking Log & Sober Tracker

Drink counter to quit alcohol

Sober Tracker: Quit Alcohol

(0)

Sober Streak Day Counter

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

(1)