Best Alcohol Tracker Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

The best alcohol tracker apps on iPhone average 4.6★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Alcohol Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesSep 2026
2I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
3Alcohol Tracker°Alcohol Tracker°Free4.6★ (38)NoYesSep 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
5Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoSep 2026
6Alcohol Tracker – AlcoStatAlcohol Tracker – AlcoStatFree4.7★ (29)NoYesSep 2026
7AI Goal-Habit Tracker: HabitItAI Goal-Habit Tracker: HabitItFree5.0★ (9)NoYesSep 2026
8Liver Buddy: Alcohol trackerLiver Buddy: Alcohol trackerFreeNoYesJul 2026

Top Picks for Alcohol Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Alcohol Tracker°#3

Alcohol Tracker° by Abhinav Khanger

BAC Drink Blood Calculator
Worth Considering
💪 Health & Fitness
4.6(38 ratings)
FreeIn-App Purchases
Alcohol Tracker° screenshot 1
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This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

More Alcohol Tracker apps to explore

FAQ about Alcohol Tracker

What are the best alcohol tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our alcohol tracker apps ranking as of August 2026, with a 4.8-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol tracker apps we rank are free to download, including DrinkControl: Alcohol Tracker and I Am Sober.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ alcohol tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.

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