Best Alcohol Tracker Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best alcohol tracker apps on iPhone average 4.7★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Alcohol Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(42K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Alcohol Tracker apps to explore

4
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Mindful Drinking * Drink Less
Free

The application is a comprehensive alcohol tracking tool that helps users maintain a moderate and mindful drinking lifestyle. It provides detailed insights into the alcohol content and calorie count of drinks, enabling users to make informed decisions and achieve their goals, whether it's reducing alcohol consumption, saving money, or losing weight. The app integrates with the Health app, allowing users to seamlessly track their alcohol consumption data.

💪 Health & Fitness
(35)
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
6
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
7
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(251)
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
9
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
10
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

Track and manage your alcohol consumption with a confidential calendar app. Customize drinks, track consumption statistics, save templates, and analyze expenses offline. Over 200 templates available for quick entry. Contact AlcoStatApp@gmail.com for support.

🌟 Lifestyle
(29)
11
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Track your drinks easily with this app that allows you to monitor your daily drink tally on your iPhone lock screen or directly from your Apple Watch. Keep a count, add or subtract drinks, and see your drinking habits over time. Enjoy ad-free usage with no login required.

💪 Health & Fitness
(8)
12
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
13
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

💪 Health & Fitness
(4.2K)
14
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
15
AlcoAware: Alcohol Tracker
AlcoAware: Alcohol Tracker
AlcoAware: Alcohol Tracker
Log Drinks. See Your Level.
Free
🍔 Food & Drink
(1)
16
Drink Less: Alcohol Tracker
Drink Less: Alcohol Tracker
Drink Less: Alcohol Tracker
Sober Counter & Drinking Log
Free

This application helps users track and manage their alcohol consumption, providing tools to log drinks, monitor progress, and set goals for a healthier lifestyle. By downloading the app, users can take control of their drinking habits and join a community of people working towards a more mindful and balanced life.

💪 Health & Fitness
(15)
17
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Alcohol Tracker: Sober Days
Sober counter, drink aware
Free

Track your alcohol consumption easily with this app. Monitor your drinks, spending, and see detailed statistics. Perfect for those looking to drink less.

💪 Health & Fitness
(9)
18
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Alcohol Tracker, Moderate BAC
Free

This application helps you track your alcohol consumption and estimate your blood alcohol level in real-time, allowing you to make informed decisions during a night out with friends. By logging your drinks and using a reliable calculation algorithm, you can monitor your drinking habits, share your stats with friends, and stay in control.

🍔 Food & Drink
(3)
19
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Alcohol Tracker - Drylendar
Drink Counter, Better Health
Free
💪 Health & Fitness
(126)
20
Liver Buddy: Alcohol tracker
Liver Buddy: Alcohol tracker
Liver Buddy: Alcohol tracker
Drink smarter, not harder.
Free
💪 Health & Fitness
(0)

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