Best Alcohol Tracker Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

The best alcohol tracker apps on iPhone average 4.5★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Alcohol Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesOct 2026
2I Am SoberI Am SoberFree4.9★ (188K)NoYesOct 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
4Alcohol Tracker°Alcohol Tracker°Free4.6★ (38)NoYesOct 2026
5Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoOct 2026
6TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.9K)NoNoOct 2026
7Alcohol Tracker+Alcohol Tracker+Free4.5★ (2)NoYesMay 2026
8GlassCount: Alcohol TrackerGlassCount: Alcohol TrackerFree—NoYesSep 2026

Top Picks for Alcohol Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.3K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#51in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#94in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Alcohol Tracker apps to explore

FAQ about Alcohol Tracker

What are the best alcohol tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our alcohol tracker apps ranking as of October 2026, with a 4.8-star average from 4.3K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol tracker apps we rank are free to download, including DrinkControl: Alcohol Tracker and I Am Sober.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ alcohol tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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