This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.
0.0(0 ratings)
Free
Top Picks for Angernote Anger Management
Anger Note: Anger Management by Hikaru Takenaka
Anger Log for Anger ManagementStrong Contender
🌟 Lifestyle
5.0(1 ratings)
FreeAdsIn-App Purchases
This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.
Ahead: Emotional Companion by ahead solutions GmbH
For Anxiety, Stress and AngerWorth Considering
💪 Health & Fitness
4.7😊(22K ratings)
FreeAdsIn-App Purchases
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
What We Love
- 🤗 Helpful for managing emotions
- 🧠 Insightful and educational
- 🎨 Visually appealing design
- 🎯 Personalized content
Room to Improve
- 💰 Expensive subscription
- 🔒 Restricted access without subscription
- 🕰️ Limited daily activities
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4
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AIMS for Anger Management
by US Department of Veterans Affairs (VA)
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by Michael Quach
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Simple anger management
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Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
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Calm Counter Social Story & Anger Management Tool
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📚 Education
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Anger Diary Text:angry log app
Management of anger for you.
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(1)
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