Best Anger Apps & Games

248+ iOS apps & games curated and reviewed

4.5 avg rating

18 free apps & games

Updated September 2026

Bao Breathe is the household name in anger, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Anger Apps & Games (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Bao Breathe: Anger & Anxiety	Free	—	No	Yes	Aug 2026
2	Ahead: Emotional Intelligence	Free	4.7★ (22K)	No	Yes	Sep 2026
3	Anger Management: Toksik	Free	5.0★ (3)	No	Yes	Aug 2026
4	Anger of Stick 5 : zombie	Free	4.5★ (3.5K)	Yes	Yes	Aug 2026
5	Quit Anger: Anger Management	Free	4.6★ (669)	No	Yes	Sep 2026
6	Calmify: Anger Management	Free	5.0★ (1)	Yes	No	May 2026
7	Flush It: Anger venting app	Free	3.7★ (12)	No	Yes	Aug 2026
8	Anger Test (Clinical)	Free	4.7★ (205)	No	No	Aug 2026

Top Picks for Anger

#1

Bao Breathe: Anger & Anxiety by CurlyCorn LLC

Calm Stress & Panic Relief

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#2

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief

Strong Contender

💪 Health & Fitness

4.7😊(22K ratings)

FreeIn-App Purchases

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Ahead: Emotional Intelligence screenshot 5

Ahead: Emotional Intelligence screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

🤗 Helpful for managing emotions
🧠 Insightful and educational
🎨 Visually appealing design
🎯 Personalized content

Room to Improve

💰 Expensive subscription
🔒 Restricted access without subscription
🕰️ Limited daily activities

#3

Anger Management: Toksik by Vladislav Gorovenko

Anxiety tracker, ai journal

Worth Considering

🌟 Lifestyle

5.0(3 ratings)

FreeIn-App Purchases

Anger Management: Toksik screenshot 1

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This app helps you understand negative emotions like anger, stress, and anxiety by tracking your feelings and their triggers. Generate AI-powered reports and reflections to gain clarity on your emotional patterns and relationships. Includes a 'Chill' zone with relaxation exercises and quotes.

More Anger apps to explore

Anger of Stick 5 : zombie

Anger of Stick 5 : zombie

The most popular action game

Battle hordes of zombies and save innocent people from a mysterious enemy. Upgrade your hero, recruit allies, and utilize powerful weapons and robots to overcome challenges in this action-packed game.

Level up system with experience pointsRecruit up to 6 alliesRequest help from up to 3 players

free with in-app purchases

Quit Anger: Anger Management

Quit Anger: Anger Management

Mental Health & Selfcare Tools

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

Anger Log (CBT-inspired diary)25+ calming tools and exercisesMindfulness and meditation guides

💪 Health & Fitness

Calmify: Anger Management

Calmify: Anger Management

Master Anger & Stress Relief

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Anger management techniquesStress and anxiety reliefGuided meditation

💪 Health & Fitness

Flush It: Anger venting app

Flush It: Anger venting app

Simple anger management

This app offers a quick emotional release through a simple three-step process: writing down thoughts, flushing them away with satisfying animations, and taking a deep breath. It aims to provide a daily mental reset and a sense of lightness.

Write down thoughts and feelingsSatisfying flush animationHaptic feedback

💪 Health & Fitness

Anger Test (Clinical)

Anger Test (Clinical)

Symptom Assessment Quiz

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

Validated anger questionnaireAssess anger severity levelsIdentify impact on relationships

Anger Detection

Anger Detection

by Hideaki Uchikoshi

by BOOM GAMES YAZILIM VE TICARET ANONIM SIRKETI

Unleash your frustration by smashing objects in a virtual room. Use a hammer to break everything in sight and experience cathartic destruction.

Destroy virtual roomsUse a hammerBreak all objects

Anger Note: Anger Management

Anger Note: Anger Management

Anger Log for Anger Management

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Record anger triggers and detailsRate anger intensity (1-10)Visualize anger with an anger map

free with in-app purchases

Healthy Anger Management

Healthy Anger Management

For anger, anxiety & stress

💪 Health & Fitness

Afterward - Anger Reflection

Afterward - Anger Reflection

Reflect. Learn. Grow.

$4.99 | 40% OFF

This app provides a private space to reflect on moments of anger. It helps you understand triggers, underlying feelings, and desired responses, revealing personal patterns over time. Your reflections are stored securely on your device.

Private reflection spaceLog anger moments quicklyIdentify triggers and feelings

💪 Health & Fitness

Anger Management - Cooldown

Anger Management - Cooldown

Stress Relief & Mood Tracker

💪 Health & Fitness

AngerNote Anger Management

AngerNote Anger Management

Record Anger for Management

This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.

Daily anger loggingAnger level and trigger recordingWeekly, monthly, yearly analysis

Pause.Calm Down.Choose Better.

Manage anger mindfully

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

AI-powered thought transformationSmart insights and pattern analysisComprehensive anger journal

💪 Health & Fitness

22 day anger-free challenge

22 day anger-free challenge

💪 Health & Fitness

Tips To Calm Down & Mind Reset

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

Practical anger management tipsScience-backed strategiesMindfulness practices

Become Master of Your Emotions

This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.

AI-powered personalized guidanceAnger level trackingSymptom monitoring

💪 Health & Fitness

FAQ about Anger

Are there free anger apps & games for iPhone?

Yes — 18 of the top anger apps & games we rank are free to download, including Bao Breathe: Anger & Anxiety and Ahead: Emotional Intelligence.

Does Bao Breathe: Anger & Anxiety have ads or in-app purchases?

Bao Breathe: Anger & Anxiety has no ads and offers in-app purchases, according to its App Store listing as of September 2026.

How many anger apps & games are on the App Store?

We track 248+ anger apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

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