Best Anxiety Meditation Guided Apps

Meditation and Relaxation Pro

Guided Meditation & Relaxation

Free

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Guided Meditation++

Anxiety Relief & Calm Mind

Free

$4.99 | 100% OFF

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Meditation - Calm & Sleep

Relax, Stress & Anxiety Relief

Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Meditation | Down Dog

Guided and sleep meditations

Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Joy of Living: Meditation

Meditate with Mingyur Rinpoche

Free

Explore Buddhist wisdom for modern life and discover inner peace and happiness. Learn practical techniques to work with difficult emotions and transform daily moments into opportunities for joy. This app offers guided meditations and teachings suitable for all levels.

Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Free

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

minding - mindfulness guide

emotional & mental wellbeing

Free

This app guides users through an 80-day mindfulness journey to develop independent meditation skills. It offers short, focused sessions and a beautiful interface, aiming to reduce reliance on the app over time. The program is free and rooted in scientific principles.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Guide: Create Your Meditations

Tailored to your routine

Free

This app offers personalized meditation sessions to help reduce stress, improve sleep, and enhance overall well-being. Its AI learns from your feedback to adapt and provide more effective guidance over time. Explore a diverse library of tailored sessions for a calmer lifestyle.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Dojo: Master Meditation

Focus, Sleep, Spiritual Growth

Free

This AI-driven mindfulness app offers personalized guided meditations that adapt to your real-time needs. It uses biometric data from wearables to track your progress in stress reduction, focus, and emotional balance, providing a unique and evolving practice.

Meditation & Sleep by Verv

White Noise & Calming Sounds

Free

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!

by Michael Quach

Free

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.