Best Anxiety Meditation Guided Apps

235+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated May 2026

Whether you're new to anxiety meditation guided or looking for an upgrade, our curated collection of 235+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Anxiety Meditation Guided

Meditation Studio#1

Meditation Studio by InteraXon Inc

Guided Meditation & Relaxation
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(9K ratings)
FreeAdsIn-App Purchases
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Experience deep relaxation and mindfulness with our guided meditation app. Enhance your well-being and inner peace through a variety of meditation sessions led by experts. Download now to find your moment of calm.

What We Love

  • πŸ‘ Variety of meditation options
  • πŸ•°οΈ Short meditations for busy schedules
  • 🎨 Customizable background sounds
  • πŸ’» Offline access to meditations

Room to Improve

  • πŸ› App crashes or freezes
  • πŸ”’ Locked content after subscription change
  • πŸ’° Expensive subscription model
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
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Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • πŸš€ Helpful for managing stress and anxiety
  • πŸŒ™ Effective for improving sleep quality
  • πŸ‘ Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free content, most features locked behind paywall
  • 🀯 Overwhelming number of options and courses
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(57K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
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Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface

More Anxiety Meditation Guided apps to explore

4
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

Immerse yourself in a serene world of guided meditation with soothing audio sessions tailored to reduce stress, improve focus, and enhance relaxation. Elevate your mindfulness practice with daily reminders and personalized recommendations for a calmer, more balanced life. Start your journey to inner peace today.

πŸ’ͺ Health & Fitness
(2.5K)
5
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

πŸ’ͺ Health & Fitness
(119K)
6
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(71K)
7
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Experience guided and sleep meditations tailored to your needs with a customizable meditation app. Choose from various instructors, music options, and languages, sync across devices, and enjoy beginner-friendly sessions starting under 5 minutes. Join now to start your meditation journey.

πŸ’ͺ Health & Fitness
(16K)
8
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

Experience quick anxiety relief and better sleep with our meditation app. Take just 5 minutes each day to calm your mind and improve your well-being. Download now for a peaceful mind and restful nights.

πŸ’ͺ Health & Fitness
(78K)
9
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Meditation and Relaxation Pro
Guided Meditation & Relaxation
Free

Transform your stress into peace with our guided meditation app that offers a variety of relaxation techniques including mindfulness exercises and calming music. Download now to begin your journey towards a more centered and tranquil mind.

πŸ’ͺ Health & Fitness
(8.8K)
10
Pura Mente: Sleep & Meditation
Pura Mente: Sleep & Meditation
Pura Mente: Sleep & Meditation
Mindfulness, Calm Anxiety
Free

An app designed to help improve the quality of sleep through guided meditation, relaxing sounds, and sleep tracking. Enhance your sleep routine with meditation sessions and wake up feeling refreshed. Download now to start your journey to better sleep.

πŸ’ͺ Health & Fitness
(10K)
11
Present - Guided Meditation
Present - Guided Meditation
Present - Guided Meditation
Mindfulness Breathe Calm Sleep
Free

Experience guided meditation for mindfulness, calmness, and better sleep with Present. Enhance your well-being through expertly curated meditation sessions focusing on breathing techniques. Download now for a serene mind and improved sleep quality.

πŸ’ͺ Health & Fitness
(7.1K)
12
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

πŸ’ͺ Health & Fitness
(35K)
13
Buddhify: Guided Meditation
Buddhify: Guided Meditation
Buddhify: Guided Meditation
Meditate For Sleep & Calm
$4.99

Unlock better sleep with guided meditation sessions tailored to help you relax and unwind before bedtime. Experience deep mindfulness practices to improve your sleep quality and overall well-being. Try it now for a restful night's sleep.

πŸ’ͺ Health & Fitness
(6.1K)
14
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

Experience a transformative meditation journey with a unique app that offers guided meditations, mindfulness practices, and insightful lessons from prominent teachers. Start your journey to inner peace and self-discovery today.

πŸ’ͺ Health & Fitness
(42K)
15
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

Experience a serene meditation session with this beautifully designed timer app, offering adjustable session durations, mindfulness bell, Tibetan singing bowls, and calming natural sounds. Access basic teachings and a guided meditation for a peaceful experience unlike any other.

πŸ’ͺ Health & Fitness
(3.6K)
16
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

πŸ’ͺ Health & Fitness
(2M)
17
Relax & Rest Guided Meditation
Relax & Rest Guided Meditation
Relax & Rest Guided Meditation
by Meditation Oasis
$1.99

Looking for a way to relax and unwind? Discover an innovative mindfulness app that offers guided meditation sessions, relaxation techniques, and soothing sounds to help you destress and find inner peace. Start your journey to a calmer mind now!

πŸ’ͺ Health & Fitness
(924)
18
Chakra Meditation Balancing
Chakra Meditation Balancing
Chakra Meditation Balancing
Sleep & Anxiety Relief
Free

Experience tranquility and balance with our Chakra Balance Meditation app. Immerse yourself in harmonious chakra meditation sessions, personalized to elevate your practice. Explore guided meditations, breathing exercises, soothing music streams, and educational content on the seven chakras. Start your journey to spiritual enlightenment today! Download now on the Apple App Store.

πŸ’ͺ Health & Fitness
(5.7K)
19
Meditation Nest
Meditation Nest
Meditation Nest
Sounds to be Calm, Zen & Sleep
Free

Immerse yourself in a tranquil oasis with serene sounds, personalized meditations, and ambient noise for relaxation and focus. Find inner peace and balance with Meditation Nest - your go-to app for a moment of tranquility.

πŸ’ͺ Health & Fitness
(31K)
20
Digipill: Guided Meditation
Digipill: Guided Meditation
Digipill: Guided Meditation
Sleep, Relaxation, Mindfulness
Free

Discover a transformative meditation app for achieving better sleep, relaxation, mindfulness, and more. Experience guided sessions designed to improve various aspects of your life like overcoming insomnia, reducing stress, boosting creativity, and gaining confidence. Begin your journey towards wellness today!

πŸ’ͺ Health & Fitness
(1.2K)