Best Anxiety Meditation Relax Apps

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Meditation: Sleep & Relaxation

(8.8K)

subscription

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Meditation - Calm & Sleep

Relax, Stress & Anxiety Relief

Guided meditation exercisesRelaxing sound libraryBreathing exercises

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Relief: Meditation and Relax

(21K)

freemium

Breathe, Calm Anxiety & Stress

Guided meditation and mindfulness exercisesTibetan singing bowl sounds for relaxationTailored daily plans for mental health

This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.

(26)

Anxiety Relief & Calm Mind

Guided Meditation++

200+ guided meditationsSleep stories and musicBreathing exercises

$4.99 | 100% OFF

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

Simple Habit Sleep, Meditation

(120)

freemium

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided Meditation for Stress

(78K)

freemium

Complete Relaxation: PRO

$2.99

This app offers guided meditations designed to promote sleep, relaxation, and peace. It features multiple guide options, customizable soundtracks, and choices for meditation endings.

Extended guided meditationChoice of awake or asleep endingsMale and female guide options

🏥 Medical

(502)

paid

Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

Andrew Johnson Meditation

$2.99

This app offers guided meditations, mindfulness sessions, and breathing exercises to help users relax, de-stress, and improve their mental well-being. It provides tools to manage anxiety, sleep better, and build healthier habits.

Guided meditationsMindfulness sessionsBreathing exercises

🏥 Medical

(31)

Andrew Johnson Meditation

Relax with A. Johnson

Guided meditationsMindfulness sessionsBreathing exercises

This app offers guided meditations, mindfulness sessions, and breathing exercises to help users relax, de-stress, and improve mental well-being. Discover techniques for anxiety, insomnia, and self-care, empowering you to handle challenges and prioritize your health.

(31)

Stress Relief Relax Meditation

Be anxiety free & create calm

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

🌟 Lifestyle

(156)

Heat Pad - Relaxing Meditation

Touch, Relax & Sleep Better

Heat-sensitive surface simulationGuided meditations for various topicsSleep stories for restful nights

Experience a unique way to relax and de-stress by interacting with dynamic, heat-sensitive patterns on your screen. Access guided meditations, sleep stories, and customizable soundscapes to enhance your calm and improve sleep quality.

(1.9K)

Guided Meditation & Relaxation

Meditation Studio

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

(9K)

Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!

by Michael Quach

Daily mindfulness exercisesStress and anxiety reductionImproved self-acceptance

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.

📚 Books

(17)

Relax：Meditation Better Sleep

calm anxiety & stress

Guided breathing meditationsGuided journaling programCustomizable background sounds

🔧 Utilities

(0)

At Ease Anxiety Relief

by Meditation Oasis

$2.99

This app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote lasting change. It aims to provide immediate relief and long-term benefits through a unique approach to relaxation and self-awareness.

Medito: Mindfulness Meditation

(35)

free

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.